09:20

Expansion

Name: Expansion
Uploaded: 2020-10-16T01:36:07.000Z
Duration: 9 min 20 s
Channel: Whitney Cummins
Description: Subtly expand with awareness. This guided meditation can be done lying down on your back. The practice features soft and uplifting vocals that encourage the feeling of expansion. This track is a collaboration with the talented Siobhan Housden (background vocals/mixing).

by Whitney Cummins

Rated

4.8

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

Subtly expand with awareness. This guided meditation can be done lying down on your back. The practice features soft and uplifting vocals that encourage the feeling of expansion. This track is a collaboration with the talented Siobhan Housden (background vocals/mixing).

Expansion Awareness Lying Down Uplifting Melody Shavasana Body Scan Connection Grounding Temperature Awareness Global Connection Breathing Awareness Clothing Sensations Expansion Visualizations Guided Meditations Sensations Visualizations

Meet your Teacher

Whitney Cummins

Melbourne, Australia

Meet your Teacher

Whitney Cummins

Melbourne, Australia

© 2026 Whitney Cummins. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.