10:53

Connect With The Breath

Name: Connect With The Breath
Uploaded: 2021-08-25T00:55:58.000Z
Duration: 10 min 53 s
Channel: Whitney Cummins
Description: A simple reset for any time of the day; connect to the breath by lying down to let the body sink into easeful breathing. This practice guides and connects you to the naturally nourishing and grounding qualities of your own breath.

by Whitney Cummins

Rated

4.7

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

1.3k

A simple reset for any time of the day; connect to the breath by lying down to let the body sink into easeful breathing. This practice guides and connects you to the naturally nourishing and grounding qualities of your own breath.

Breathing Body Scan Gratitude Stretching Self Care Massage Grounding Relaxation Diaphragmatic Breathing Chest Breathing Back Massage Cat Cow Pose Hand Positions Self Hugs

Meet your Teacher

Whitney Cummins

Melbourne, Australia

Meet your Teacher

Whitney Cummins

Melbourne, Australia

© 2026 Whitney Cummins. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.