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Discover transformative Retreats led by Insight Timer's best teachers.Reconnect, recharge, and return renewed.
The world’s largest free audio library for everyday wellbeing
Meditation is something everyone can do. Practicing can help improve your health and wellbeing.
Explore MeditationKristin is a yoga and meditation teacher. She is a spiritual coach with unique 1-1 programs and offerings, and she also creates flower essences and herbal teas. These meditations are here to guide you to a place of peace, surrender and freedom. Enjoy them, and thank you for stopping by! Have a beautiful day.
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