16:05
In this walking meditation practice from our online meditation course, we will focus on three biomechanical movements of each step, applying the corresponding mental labels. Silently repeating in the mind with each step: lifting (as the foot lifts from the floor), moving forward (as the foot shifts forward in space), placing (as the foot is mindfully placed down upon the ground). The slower we move in this practice the better chance that mindfulness has to keep pace.