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The world’s largest free audio library for everyday wellbeing
Meditation is something everyone can do. Practicing can help improve your health and wellbeing.
Explore MeditationLauren is the founder of What’s the Soul Truth and a leading voice in Human Design and conscious creation. She helps people move beyond hustle and pressure to consciously create their life from a place of energetic ease. After a decade-long career in television production, working on award-winning projects recognised with both BAFTAs and Emmys, Lauren hit burnout and began to re-evaluate what true ''success'' and sustainable creation really meant. This led her into the study of Human Design and unique energetics, alongside qualifications in yin yoga, reiki, reflexology, and meditation. She soon realised that the skills she once used in television, taking a vision from idea to screen, securing funding, and bringing bold projects to life, now mirror her ability to help others create their big dreams sustainably by using the energy in their unique Design (their energetic funds). Today, Lauren blends her background working in high-pressure creative industries with her expertise in Human Design to guide others in reconnecting with their natural energy, trusting themselves deeply, and consciously bringing their vision to life.
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