Hello dear beautiful soul.
Welcome to this guided meditation today where we'll be focusing on the gentle clearing and balancing of the seven main chakras within your body.
Ancient wisdom traditions describe chakras as spinning wheels of light that regulate the flow of life force energy throughout the body.
When your chakras are clear and balanced,
Energy flows freely.
You feel more grounded,
More confident,
More open-hearted,
And more connected to your authentic true self.
Daily stress,
Unexpressed emotions,
And life experiences can sometimes cause our chakras to become blocked or out of balance.
And this can lead to feeling stuck,
Depleted,
Or disconnected from our inner wisdom.
The positive news is that through conscious awareness and gentle intention we can clear and rebalance our chakra energy centers and restore harmony.
Today we're going to journey through each of the seven chakras.
We'll start at the base of the spine and move all the way up to the crown of the head.
We'll use breath work,
Visualization of color,
And healing intentions to clear anything that doesn't serve you.
And this will assist with restoring the natural vibrant flow of energy through your entire system.
By the end of the session you'll feel more balanced,
More aligned,
And more connected to your wisdom and to your inner radiance.
My name is Wendy and I'm honored to guide you through this chakra clearing and energy center balancing today.
Welcome.
Let's begin by gathering any props you'd like so that you'll feel completely comfortable and supported.
Doing whatever you can to create your perfect yoga nidra nest,
Your perfect yoga nidra sanctuary.
And then when you have your props,
Finding your most comfortable position.
Lying down is ideal,
Although sitting with your spine in an upright position also works beautifully.
When you're comfortable and ready,
Gently allow your eyes to close.
Feeling the weight and tension of your day beginning to dissolve and fall away.
Bringing your full attention now to the gentle rhythm of your breath.
Simply observing the natural flow of each breath in and each breath out,
Allowing yourself to settle into a state of total rest and relaxation.
And next,
Let's take three deep cleansing breaths together.
Each one will help to prepare your energy system for the healing work we'll be doing.
So taking a nice deep breath in through your nose and then exhaling completely by saying ah releasing tension,
Releasing stress.
Again,
Let's take another deep breath in through the nose and exhaling fully with sighing out ah,
Allowing your body to release and to settle into this sacred space.
One last time,
Let's take another deep breath in and exhaling with ah.
Feeling the vibration of your exhale as it begins preparing your chakra system and then allowing your breath to once again find its natural rhythm.
And let's take a moment now to set a loving intention,
The sankalpa,
For our chakra clearing practice today.
Perhaps it could be something like,
I am open to clearing and healing and I welcome balance and harmony.
Choose what resonates most deeply with you and repeat your intention to yourself either silently or in a soft whisper.
I am open to clearing and healing and I welcome balance.
And now we'll begin our gentle journey through the seven chakras.
Starting at the base of your spine with your root chakra,
Bringing your awareness to the base of your spine,
To your tailbone area.
This is the location of your root chakra.
Your root chakra glows with a beautiful deep red color like a glowing ruby.
This energy center governs your sense of safety,
Security and grounding.
It's your connection to the earth and to your basic survival needs.
Breathing gently into this area and imagine a warm red light beginning to glow here at the base of your spine.
If there's been any fear or anxiety or feeling of not being safe in your life,
Allow this red light to gently dissolve those energies.
Imagine this red light spinning slowly and steadily clearing anything that makes you feel ungrounded or insecure.
With each breath this red light grows brighter and clearer anchoring you to the earth and helping you feel safe,
Supported and deeply rooted.
Silently or softly whisper,
I am safe.
I am supported.
I am supported.
Now bringing your awareness up to your lower belly about two inches below your navel,
Your belly button.
This is your sacral chakra.
Your sacral chakra radiates with a warm orange light.
It's like the color of a sunset or glowing amber.
This energy center governs your creativity,
Your sexuality,
Your emotions and your ability to experience pleasure and joy in life.
Breathe into this area and imagine a warm orange light beginning to glow in your lower belly.
If you've experienced any shame,
Guilt or suppression of your creative or sensual nature,
Allow this orange light to gently release these blockages.
See this orange light spinning freely and joyfully clearing away anything that dims your creative fire or that blocks your ability to feel pleasure and to feel and have emotional flow.
With each breath this orange light becomes more vibrant.
It's restoring your connection to your creativity,
To your emotions and your natural zest for life.
So now you may silently or softly whisper,
I am creative.
I feel deeply.
I allow myself to experience joy.
I am creative.
I feel deeply.
I allow myself to experience joy.
I'm moving your awareness now up to your solar plexus,
The area just below your ribcage.
This is your solar plexus chakra.
The solar plexus chakra shines with a bright golden yellow light.
It's like sunshine or the color of miracles.
This energy center governs your personal power,
Your confidence,
Your self-worth and your ability to take action in the world.
So breathe into this area and imagine a brilliant golden yellow light radiating from your solar plexus.
If you've felt any feelings of powerlessness,
Low self-esteem or perhaps fear of stepping into your full potential,
Allow this golden light to burn away those limitations.
See this yellow light spinning with strength and confidence,
Clearing away anything that makes you feel small or unworthy.
With each breath,
This golden light grows more radiant.
And as it grows more radiant,
It restores your sense of personal power,
Confidence and inner strength.
For this one,
You might silently or softly whisper,
I am powerful and I am confident.
I am powerful.
Bringing your awareness now to the center of your chest,
This is where your heart chakra resides.
The heart chakra glows with a beautiful emerald green light like fresh spring leaves or healing jade.
This energy center governs love,
Compassion,
Connection,
Forgiveness and your ability to give and receive love freely.
So breathe into your heart space and imagine a soft green light beginning to radiate from the center of your chest.
If you've experienced or felt any hurt,
Resentment,
Grief or walls around your heart,
Allow this healing green light to gently dissolve these barriers.
See this green light spinning with love and compassion,
Clearing away anything that keeps you from loving fully.
And that includes both yourself and others.
With each breath,
This green light expands,
Opening your heart to give and to receive love unconditionally.
Healing any wounds and restoring your natural capacity for connection.
You might like to place both hands on your heart now,
Feeling this green light radiating love through your entire being.
You might silently or softly whisper,
I am loved and my heart is open and free.
And my heart is open and free.
And moving your awareness now up to your throat and to the center of your neck.
This is where your throat chakra is located.
The throat chakra radiates with a beautiful sky blue light,
Like a clear summer sky or peaceful ocean waters.
This energy center governs communication,
Self-expression,
And your ability to speak your authentic voice.
Breathe into your throat area and imagine that you are breathing in and out of the ocean,
A clear blue light beginning to glow in your neck.
If you've experienced or had any fear of speaking your truth,
Any difficulty expressing yourself or holding back your authentic voice,
Allow this blue light to gently clear those blockages.
See the blue light spinning freely and clearly,
Washing away anything that prevents you from communicating with honesty and authenticity.
With each breath,
This blue light becomes more luminous,
Opening your throat so you can express your truth with clarity,
Kindness,
And confidence.
Softly whisper,
My voice matters and I speak my truth with love.
My voice matters and I speak my truth with love.
And next,
Bringing your awareness to the space between your eyebrows,
Your third eye center.
This is where your third eye chakra resides.
The third eye chakra glows with a deep indigo blue light,
Like the color of twilight sky or deep sapphire.
This energy center governs intuition,
Inner wisdom,
Insight,
And your ability to see beyond the physical world.
Breathe gently into this area and imagine a luminous indigo light beginning to glow between your eyebrows.
If you've experienced any confusion,
Lack of clarity,
Or disconnection from your inner wisdom,
Allow this indigo light to clear away these clouds of uncertainty.
See this indigo light spinning with ancient wisdom,
Clearing away anything that blocks your intuition or your inner sight.
With each breath,
The indigo light grows more radiant.
And as it grows more radiant,
It awakens your inner knowing and it connects you to your highest wisdom.
You may silently or softly whisper,
I am connected to my inner wisdom and I trust my intuition.
I am connected to my inner wisdom and I trust my intuition.
And finally,
Bringing your awareness to the very top of your head,
At the crown of your skull.
This is where your crown chakra resides.
The crown chakra radiates with pure violet light or sometimes beautiful white light like amethyst crystal or divine radiance.
This energy center governs your connection to the divine,
To universal consciousness,
And to your highest spiritual self.
Breathe gently here and imagine a magnificent violet or white light beginning to glow at the crown of your head.
If you've experienced any feeling of spiritual disconnection,
A lack of purpose,
Or separation from the divine,
Allow this violet white light to restore your sacred connection.
See this light spinning as a beautiful lotus flower,
Opening you to receive divine wisdom,
Love,
And guidance.
With each breath,
This violet white light expands beyond your physical body,
Connecting you to the infinite source of all life.
You may silently or softly whisper,
I am guided by divine wisdom and I am one with the universe.
By divine wisdom and I with the universe.
Take a moment now to see all seven chakras glowing simultaneously.
Red at your root,
Orange at your sacral center,
Yellow at your solar plexus,
Green at your heart,
Blue at your throat,
Indigo at your third eye,
And violet at your crown.
It's like a beautiful rainbow of light traveling through your entire body.
Now imagine a stream of pure white light entering through your crown chakra.
It's flowing down through each energy center.
This divine white light is washing your entire chakra system,
Clearing away any blockages,
Balancing any imbalances,
And restoring perfect harmony to your energy body.
Feel this white light flowing down through your crown,
Your third eye,
Your throat,
Your heart,
Your solar plexus,
Your sacral center,
And your root chakra.
And then imagine this light flowing down through your legs,
Into your feet,
And down into the earth,
Grounding you while also keeping you connected to the divine.
Your chakras are now clear,
Balanced,
And radiating their beautiful colors in perfect harmony.
Energy is flowing freely through your entire system.
You are aligned,
You are balanced,
You are whole.
Your chakras are self-healing and they naturally seek balance.
Trust in their wisdom and in your body's natural ability to maintain energetic health.
Rest now in this state of perfect energetic balance until you hear my voice again.
And now let's begin the gentle journey back to conscious awareness.
Once again,
Noticing and focusing on your breath,
Your life force energy,
And feeling your breath,
The life force energy flowing freely through all seven of your chakras from your root to your crown.
And then from your crown to your root,
Beginning to bring some small gentle movements into your body,
Perhaps wiggling your fingers and toes,
Touching your thumbs to each finger one by one,
And gently rotating your wrists and your ankles,
Maybe slowly moving your head from side to side.
All these moments help to integrate the sense of balance and clarity within your seven chakras.
So taking a moment to notice how you feel.
Perhaps there's a sense of balance,
A sense of calm,
Being more centered.
And when you're ready,
Slowly opening your eyes.
And as you continue with your day,
Carry with you the knowing that you are a being of light.
Knowing your chakras are clear and balanced,
And knowing you have everything you need right within you to maintain a state of harmony.
Check in with your energy centers regularly,
Dear one,
And be sure to breathe light into any area that feels dim.
May you shine your light brightly in the world,
And may you always remember the radiant being that you are.
Thank you for sharing this sacred practice with me today.
I'm sending you so much love and wishing you a most wonderful day,
Dear one.
Until we meet again,
Namaste.
And just a quick note here,
If you're still listening,
If this practice brought you peace,
I'd be so grateful if you would hit the thumbs up button and share this video with others.
Please also leave a comment for me if you're so inclined.
I love hearing from you,
And I read all your comments.
Thank you again for being part of this healing community.
I'm sending you so much love and light,
Dear one.
