Quiet The Mind - Extended Version

This is an extended version of my "Quiet The Mind" guided meditation available here on Insight Timer - it has been created to help you enjoy the benefits of this practice longer... I hope you enjoy this experience.

There are so many different techniques and ideas for achieving inner peace, reduced stress, less worry, and peace of mind. I believe that simplicity is the key to finding the best way for you to carve out moments of quiet and stillness in your busy daily lives - this practice is intended to help you explore, experience, and evolve that idea for yourself.

Reviews

I actually fell asleep and I was so anxious when I lay ed down to meditate. Thankyou so much Moira for being a gentle guided hand hold and warm hug 🫂

Wow! I fell into a peaceful and safe space. Thank you! NAMASTE