This is Maira Hutchison,
Your mindfulness coach.
This is a short guided meditation to help increase your peace,
Tranquility and healing.
And so sitting comfortably or lying down with eyes closed,
Let's start by becoming aware of your breath.
Feel the breath as it enters with a cool feeling and then warming as it gently travels down into the lungs.
Fill your lungs with a deep inhale bringing in energy,
Vitality and life force energy.
And as you exhale,
Feel your body releasing toxins,
Stress and any negativity that's accumulated.
Stay with this breath,
Focusing on the feeling of deep peace for 10 deep inhalations and exhalations.
Feel the energy that's in your body.
Become aware of the warmth and tingling of every cell.
Feel the energy that's in the extended environment and every part of nature and every living thing.
Bring all those energies together and feel them as one.
Visualize all of that energy shining brightly as the sun.
And then bring the shining glow of bright energy over the crown of your head.
Feel it starting to travel down into your body from the top of your head,
Slowly going down into your face and neck,
Traveling down into the shoulders,
All the way down into your arms,
Down to the fingers.
Feel the healing energy and light going down into your chest,
All the way down to your hips.
Feel it continue traveling down your legs,
All the way down,
All the way down to your toes.
Your whole body is now filled with divine healing light and energy.
Allow that healing energy to completely fill any physical area that needs healing energy.
Feel it warming,
Healing and expanding through the area.
Allow the healing light to bring peace and healing to any emotional issues or traumas.
Bring your awareness to any intentions or desires that you may have.
Hold the thoughts of those intentions or desires as you allow the healing energy to bring your deepest desires to life and your intentions into reality.
Feel your connection to divine energy and light and know that all is one.
Stay with this deep,
Relaxing,
Peaceful feeling of bliss and stay here for as long as you wish,
Knowing that you can come back to this space for healing,
Peace and tranquility whenever you need to.
