This guided meditation is all about empowerment,
Helping you claim a sense of empowerment and up-level your sense of empowerment.
So to begin,
Sitting in a comfortable position,
Just adjusting your sit bones so that they're even on either side.
And bring your spine into straight alignment and just roll your shoulders back ever so slightly just to open your heart.
Placing your palms and your lap facing upward and gently closing your eyes.
Taking a deep breath in through your nose and releasing through your mouth.
And again,
Taking a deep breath in through your nose and fully let go through your mouth.
One more deep inhale,
Breathing in fully and completely and when you reach the top just hold it for a moment,
Taking a wee bit more air and then when you're ready let it go powerfully with a sigh.
Now just let your breathing return to a natural rhythm,
Natural and comfortable for you.
Breathing in and out.
And as you do this try to allow your in-breaths and your out-breaths to be equal in length.
Nice and deep,
Rhythmic breathing in and out.
And as you continue with this relaxing breathing,
I'd like you to imagine yourself standing on the top of a mountain.
From up here you can see what it looks like almost the entire world over.
As far out as you can imagine there are mountains,
Rivers,
Lakes,
Nothing but beautiful vast images of nature.
There's a fresh breeze blowing on your face up here on this mountain top.
Now just start to bring awareness to the soles of your feet.
And as you begin to breathe in and out,
As you feel an energy from the center of the earth beginning to rise up,
Flowing through the center of the earth,
Through the earth's soil,
Through the mountain that you're standing upon,
Through the earth's soil,
Through the mountain that you're standing upon,
And rising up into your feet.
You might see this as bright energetic orange light rising up now into your ankles,
Your calves,
Your knees.
This fiery vibrant energy flows up into your sit bones,
Through your pelvic floor,
Into your abdomen and chest,
Shoulders and arms.
And as it flows through your hand you might feel a wee bit of a tingling sensation there.
The energy continues to flow up through your head,
Your entire body alive with this life force energy.
As you feel yourself completely lit up from the inside out,
The life force energy bursts out from your head and flows back down around you.
You are fully encapsulated in this life force energy that flows from Mother Earth,
Through your feet,
Up through your body,
Out from your head,
And down around you in a never-ending stream.
As you feel the power from this energy,
In your mind's eye I'd like you to visualize yourself coming to your feet,
Taking your time,
Seeing yourself on this mountain top and standing tall with your hands planted firmly on your hips,
And your legs out a couple of feet from each other.
In your mind's eye seeing yourself standing tall and proud like the mountain,
Feel this energy flowing through you,
Feel the strength of the mountain within you,
As you begin to imagine a cape blowing behind you in the wind.
And as you look out into this world you realize you are standing here as a hero,
Looking out at the world that you serve.
Breathe into your mind,
As you begin to imagine a cape blowing behind you in the wind,
Breathe into the power that you feel within you.
It may be a subtle gentle power,
Or it may be something that feels almost electric buzzing.
Whatever you're experiencing is exactly perfect for you.
Just breathe into this feeling and focus your awareness a couple of inches below your navel and a couple of inches inward.
And in this area affirm to yourself,
I am ready to be empowered.
And just continue with that,
Continuing to affirm,
I welcome in empowerment now.
Just notice how this feels in your body.
And in particular the area you're focusing upon in your abdomen.
And notice that energy growing,
Rising,
Radiating around you.
Then when you feel ready,
When you feel even the slightest hint of empowerment in this area of your body,
Affirm to yourself,
I am empowered.
And now let that energy rise into your heart,
Focusing all your energy there as you welcome in empowerment into your heart.
And when you're ready affirming in your heart,
I am empowered,
Letting the energy grow and expand.
So so so and when you're ready still seeing yourself standing up tall on that mountain top.
One by one placing your hands over your heart area.
Doesn't matter which order right over left or left over right and just breathe into your heart.
Notice how its loving presence feels empowered,
Feels more powerful.
And you know,
You recognize and know deep inside of you that you are here to share your uniqueness,
To serve and share your gifts.
And today at this moment,
You fully connect with that truth.
And allow yourself to feel a sense of appreciation for you,
For your uniqueness,
For your gift,
And what you are here to serve.
Allowing yourself to feel grateful for you and for this practice that you've given yourself.
Appreciating yourself for doing this process and taking this feeling of empowerment with you.
As you place your hands back on your lap,
You slowly start to roll your shoulders,
Wiggling your fingers and toes,
Stretching your arms up over your head,
Stretching your arms up over your head.
Notice,
Just notice how your body feels a bit different,
Feeling different when you're lit up and empowered.
And taking all of that feeling with you as you lower your arms,
Focusing on your breathing again.
And gently and slowly opening your eyes and reacquainting yourself with where you're sitting.
Taking this sense of empowerment with you everywhere you go.
