Hello my dear,
This guided meditation is intended to help you release limiting beliefs and cultivate a greater sense of self-trust.
So just begin by finding a quiet,
Comfortable space where you won't be disturbed.
You can sit or lie down in a relaxed position,
Allowing your body to comfortably soften.
Gently close your eyes and take a deep,
Cleansing breath in,
And slowly exhale,
And again,
Nice deep breath in,
Long,
Slow out-breath.
Just let yourself arrive fully in this moment.
Take another deep breath in,
Feeling your lungs completely,
Feeling it in your belly,
And as you exhale,
Feel your body becoming comfortably heavier,
As you sink deeper into a state of relaxation.
With each breath,
Imagine tension dissolving from your body,
Releasing all that no longer serves you,
And now,
Bring your awareness to the points of contact between your body and the surface beneath you.
Feel the support holding you,
Grounding you,
Reminding you that you are safe,
That you are held,
That you are beloved,
And that you are supported.
Now,
Visualize a warm,
Golden light at the center of your chest.
This is your inner wisdom,
Your truth,
The essence of who you are.
With every inhale,
This light expands,
Filling you with warmth,
With clarity,
And with love.
And now,
I invite you to bring to mind a limiting belief that has held you back,
Or perhaps made you feel stuck in some way.
One that whispers you are not enough,
Not capable,
Not worthy.
See it in front of you.
Perhaps it takes the shape of a shadow,
A murmur,
A word,
Or some kind of sensation in your body.
Breathe in deeply,
And as you exhale,
Imagine sending this limiting belief into the golden light within you.
Watch as it dissolves,
As the light within you transforms it into wisdom,
Into strength,
Into knowing.
You are not your fears.
You are not your doubts.
You are not your worries.
You are something so,
So much greater.
An auspicious,
Ever-evolving,
Powerful being.
And now,
Gently repeat the following affirmations to yourself.
I am worthy of my dreams and desires.
I trust myself and my inner wisdom.
I release all that no longer serves my best and highest good.
I am enough,
Exactly as I am.
I am worthy of my dreams and desires.
I trust myself and my inner wisdom.
I release all that no longer serves my best and highest good.
I am enough,
Exactly as I am.
I am worthy of my dreams and desires.
I trust myself and my inner wisdom.
I release all that no longer serves my best and highest good.
I am enough,
Exactly as I am.
Feel these words anchoring into every cell of your being,
Replacing old patterns with new empowering truths.
Feel your confidence growing,
Your energy expanding,
Your heart opening.
Take a few more deep breaths,
Allowing this new sense of self-trust to integrate.
Visualise yourself stepping into your future,
Aligned,
Confident,
Empowered and empowering.
See yourself embracing opportunities,
Speaking your truth and walking your path with resilience and unwavering faith.
When ready,
Gently bring your awareness back to the present moment.
Wiggle your fingers and toes a wee bit.
Take another nice deep breath in and exhale with a sigh of gratitude.
And then when you open your eyes,
Carry this truth with you.
You are powerful beyond measure.
You are here for a reason and you most certainly are more than enough.
Much love to you,
My dear.
