13:38

Cultivating A Stable Mind

Name: Cultivating A Stable Mind
Uploaded: 2022-07-06T15:33:31.000Z
Duration: 13 min 38 s
Channel: Moira Hutchison
Description: In this meditation, we focus on a felt sense of equanimity... Equanimity is the quality of remaining grounded and stable in the midst of whatever you experience. With an equanimity practice, you can cultivate a stable state of mind that is both grounded and flexible, especially in the midst of intense emotional experiences.

by Moira Hutchison

Rated

4.7

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

758

In this meditation, we focus on a felt sense of equanimity... Equanimity is the quality of remaining grounded and stable in the midst of whatever you experience. With an equanimity practice, you can cultivate a stable state of mind that is both grounded and flexible, especially in the midst of intense emotional experiences.

Equanimity Compassion Emotional Balance Self Awareness Joy Gratitude Personal Boundaries Joy And Gratitude Emotions Grounding Stability

Meet your Teacher

Moira Hutchison

Newfoundland, Canada

Meet your Teacher

Moira Hutchison

Newfoundland, Canada

© 2026 Moira Hutchison. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.