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How to Meditate
Meditation is something everyone can do. Practicing can help improve your health and wellbeing.
Explore MeditationWellness Centre at AWRCC
The Wellness Centre aims to provide people with cancer, their families and friends with an open, welcoming environment to promote wellbeing, strengthen resilience and soothe the mind body and spirit using support, empowerment and knowledge. Ben Engel is the Wellness Centre Coordinator and has taught mindfulness since 2010 in contexts that include group public and individual courses, patients & carers at the Cancer Centre, prison inmates and at retreats for adolescents and adults.
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