The world’s largest free audio library for everyday wellbeing
Real people. Real life. Real time.
Discover transformative Retreats led by Insight Timer's best teachers.Reconnect, recharge, and return renewed.
The world’s largest free audio library for everyday wellbeing
Meditation is something everyone can do. Practicing can help improve your health and wellbeing.
Explore MeditationGaia is a heart-centered guide who helps others unlock their true potential through yoga therapy and sound healing. With over 1,200 hours of training, she creates transformative retreats that offer a safe space for growth and renewal through deep inner work. Her own journey through challenges like health challenges, burnout and toxic relationships inspires her compassionate approach. Recently initiated in the shamanic tradition and the usage of cacao and herbs, her work empowers others to reconnect with themselves and live with renewed strength and joy.
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