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Discover transformative Retreats led by Insight Timer's best teachers.Reconnect, recharge, and return renewed.
The world’s largest free audio library for everyday wellbeing
Meditation is something everyone can do. Practicing can help improve your health and wellbeing.
Explore MeditationFree meditation timer with customizable intervals, bells, and ambient sounds.
Meditation Timer OnlineDr. Aaron Weiner is a board-certified Psychologist, addiction specialist, and Executive Vice President of Prevention Research Institute. A past president of the Society of Addiction Psychology, he is a leading voice on issues related to addiction, prevention, and drug policy, his expertise stems from years integrating current research into systems-level interventions, educational programming, and clinical practice workflows. Dr. Weiner is an avid meditator, having begun his own meditation journey about 10 years ago...with Insight Timer! He preaches what he practices, often employing mindfulness-based interventions in his clinical work with patients. Follow Dr. Weiner for lessons and meditations related to how to understand and shape addictive behaviors through the lens of emotions and mindfulness.
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