10:42

Introduction To Mindfulness And Meditation

Name: Introduction To Mindfulness And Meditation
Uploaded: 2026-03-02T03:54:37.938Z
Duration: 10 min 42 s
Channel: Aaron Weiner, PhD
Description: New to mindfulness meditation? This is a great place to hop in: the track starts with an introduction to mindfulness and meditation and then concludes with 8 minutes of meditation. I hope you enjoy it!

by Aaron Weiner, PhD

Type

guided

Activity

Meditation

Suitable for

Beginners

Plays

New to mindfulness meditation? This is a great place to hop in: the track starts with an introduction to mindfulness and meditation and then concludes with 8 minutes of meditation. I hope you enjoy it!

Mindfulness Meditation Present Moment Breathing Focus Awareness Mindfulness Introduction Present Moment Awareness Breath Anchor Counting Breaths Mind Wandering Management Physical Sensation Awareness Silent Meditation

Meet your Teacher

Aaron Weiner, PhD

Chicago, IL, USA

Meet your Teacher

Aaron Weiner, PhD

Chicago, IL, USA

© 2026 Aaron Weiner, PhD. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.