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MBCT-L Body Scan 2

Name: MBCT-L Body Scan 2
Uploaded: 2023-07-10T10:54:21.564Z
Duration: 23 min 57 s
Channel: Wei Wang
Description: Hi, my dear mindfulness friends, this is the second version of the body scan in the Mindfulness-based Cognitive Therapy for Life (MBCT-L) course. We bring more mindfulness attitudes into the practice, like gratitude, compassion, non-striving, and acceptance.

by Wei Wang

Rated

4.7

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

Hi, my dear mindfulness friends, this is the second version of the body scan in the Mindfulness-based Cognitive Therapy for Life (MBCT-L) course. We bring more mindfulness attitudes into the practice, like gratitude, compassion, non-striving, and acceptance.

Body Scan Mindfulness Compassion Sensory Awareness Emotional Awareness Acceptance Mind Wandering Gratitude Non Striving Mbct Mindfulness Concepts Self Compassion Pain Acceptance Breathing Awareness

Meet your Teacher

Wei Wang

Wollongong NSW, Australia

Meet your Teacher

Wei Wang

Wollongong NSW, Australia

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