99 Seconds Pause: Anchoring Your Mind

Hello, my dear mindfulness friends: This short mindfulness practice is designed especially for those with busy schedules in everyday life. Sometimes, even a 99-second pause can be enough to reconnect with yourself, find a little calm, and protect your wellbeing.

Transcript

Wherever you are. Coming back to your present moment. With your body. And feeling your feet on the floor. Touching the ground, Touching the earth. Feeling the setting point. The sensations. Being supported by the chair. And now moving to the breath. Breathing in. And breathing out the rising and falling away. Like the ocean waves Kamiangoi. So you can always choose a place where you feel most anchored on your body Whenever your mind is scattered, Coming back.