10:32

Gentle Mindful Body Scan

Name: Gentle Mindful Body Scan
Uploaded: 2024-02-29T17:33:07.086Z
Duration: 10 min 32 s
Channel: Laure Sabini
Description: This Gentle and Mindful Body Scan meditation provides a soothing journey through the body, starting from the bottom of your feet and gradually ascending to the crown of the head. You are invited to notice sensations on each part of the body, one by one, with curiosity and kindness, without judgments. You will feel refreshed, grounded, and more attuned to your physical presence.

by Laure Sabini

Rated

4.6

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

373

This Gentle and Mindful Body Scan meditation provides a soothing journey through the body, starting from the bottom of your feet and gradually ascending to the crown of the head. You are invited to notice sensations on each part of the body, one by one, with curiosity and kindness, without judgments. You will feel refreshed, grounded, and more attuned to your physical presence.

Body Scan Relaxation Awareness Gratitude Compassion Mindfulness Soothing Curiosity Kindness Grounding Physical Presence Progressive Relaxation Sensory Awareness Self Compassion Breathing Breathing Awareness

Meet your Teacher

Laure Sabini

Burnaby, BC, Canada

Meet your Teacher

Laure Sabini

Burnaby, BC, Canada

© 2026 Laure Sabini. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.