10:31

Mindfulness For Easing Chronic Pain

Name: Mindfulness For Easing Chronic Pain
Uploaded: 2024-04-19T17:54:44.805Z
Duration: 10 min 31 s
Channel: Laure Sabini
Description: This mindfulness-based meditation will guide you through observing your physical pain objectively. By describing the sensations of your pain in the present moment, with kindness and curiosity, notice what happens to it.

by Laure Sabini

Rated

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

This mindfulness-based meditation will guide you through observing your physical pain objectively. By describing the sensations of your pain in the present moment, with kindness and curiosity, notice what happens to it.

Mindfulness Pain Body Scan Breathing Awareness Body Awareness Relaxation Emotional Release Deep Breathing Non Judgmental Awareness Present Moment Body Awareness Rest And Digest Mindful Observation Pain Visualizations Visualizations

Meet your Teacher

Laure Sabini

Burnaby, BC, Canada

Meet your Teacher

Laure Sabini

Burnaby, BC, Canada

© 2026 Laure Sabini. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.