My name is Steven and today we'll be doing a meditation focused on the throat chakra.
The center of our body linked to our self-expression,
Our willpower,
And our connection to divine source.
And so with that I invite you to get into a comfortable position.
If you're seated maybe having your legs crossed,
Your hips planted into the ground,
Spine erect,
Shoulders relaxed.
And if you're lying down,
Maybe just finding yourself in a corpse pose.
Hands up to the sky,
Melting into the floor beneath you.
And from here I invite you to just tune into the natural breath of your body.
Check in with your body.
What are you feeling on this very moment?
What tensions do you notice?
What pains do you notice?
In what pockets could you relax a little bit more?
You can allow your hands to relax.
Can let the tension in your throat open up.
Can gently ask your brain to relax.
Can let go of any tension in your jaw.
Feeling your breath drawing in and out.
Feeling your breath ebbing and flowing.
Feeling each inhale passing through your throat,
Filling up your lungs,
Expanding your diaphragm.
And with each exhale,
Drawing that air up through your chest,
Through your throat,
And out your nasal wave.
And from here you can pause the ocean breath,
Come back to that natural rhythm for a moment.
And you may want to set an intention.
What would you like to express in your life?
What moments in the past have you not expressed that you are ready to put forward?
From here,
I invite you to take a deep breath in for two,
Three,
Four,
Five,
And hold for two,
Three,
Four,
Five,
And let go two,
Three,
Four,
Five,
And hold two,
Three,
Four,
Five.
Again,
Breathing in two,
Three,
Four,
Five,
And holding two,
Three,
Four,
Five.
Letting go two,
Three,
Four,
Five,
And holding at the bottom,
Three,
Four,
Five.
Again,
Breathing in,
Drawing a new energy,
And holding,
And letting go.
Holding again at the bottom.
And from here,
I invite you to continue this breath pattern on your own for a minute.
With each inhale,
Filling your body with peace.
And with each exhale,
Letting go of stuck energy,
Picturing it flowing out like a dark cloud.
And with each hold,
Bringing your inner landscape to just complete stillness.
And with each exhale,
Bringing your inner landscape to just complete stillness.
And from here,
Taking a moment to pause the counting.
Directing your awareness and your attention to the throat.
Noticing what the throat feels like.
Does the energy here feel flowing?
The stock or stagnant?
Can notice it without placing judgment.
And from here,
I invite you to visualize,
In the distance,
A stream of blue light,
Hurling your way into and through your throat chakra.
Passing through your throat and through the back of the neck.
Soothing any tension.
Soothing any inability to articulate.
And as you feel this light through your throat,
You notice it has a sort of fluidity to it.
In the way that it ebbs and flows.
Like water.
Allow this feeling to rejuvenate you.
What would it look like to let your throat relax a little bit more?
And from here,
I invite you to imagine,
In the distance,
An angel.
An angel with a bow and arrow.
And the arrow it has is a deep royal blue.
And that angel is going to fire this arrow.
It's going to supercharge it.
So that you could release anything in your throat.
Preventing you from creativity.
From expression.
From discipline.
And on the count of three,
The angel will fire the arrow.
One.
Two.
Three.
Allow yourself to receive this arrow.
Right in your throat chakra.
Feeling it pass through.
Filling you with a high charged energy.
And breathe into this.
Breathe directly into the throat.
Inhaling.
And exhaling.
Inhaling to the throat.
And exhaling.
Inhaling to the throat.
And exhaling.
Inhaling.
And exhaling.
And from here,
I invite you to reflect on a moment in your life in which you felt like you weren't able to speak your truth.
In which you did not feel determined.
Look at that memory.
Like a video,
Like a film on a screen.
From a neutral perspective.
What did the person on that screen feel?
What would it look like?
To not be defined by that.
And from here,
I invite you to attach a grounding cord to that memory.
Allow it to just flow down into the earth.
Allow the earth to hold it.
To regenerate it.
And as you continue to hone in on your breath,
I invite you to think of a moment in your life in which you were tapped into your own creativity.
In which you were fully able to tap into your own expression.
What parts of your body does this activate?
Maybe even take a moment to notice any colors or visuals.
Any sounds that may be coming up for you.
What would it look like?
To bring the same kind of enthusiasm.
And joy into your everyday life.
And from here,
I invite you to take a last deep breath in.
Holding at the top.
And fully let go of the breath.
And before we end,
At the center of your mind's eye,
I invite you to repeat the following affirmations.
I speak my truth with ease.
I am expressive.
I am disciplined.
I release the fear of judgment.
My expression is for my highest good.
My expression is for my highest good.
My expression is for my highest good.
My expression is for my highest good.
