Sensing - Becoming Buddha

This is an extract from 'Becoming Buddha', a small meditation book by Vikram.

"I sense the body like Buddha senses the body. I move the attention from the top of my head down to my toes, slowly through the entire body, then back up, and then down, again and again. First, I notice only strong and gross sensations, tension in the shoulders, itching on the upper lip, a kind of burning sensation in the buttocks. Then, it becomes subtler, the sensations like ripples."