08:57
This eight minute practice is aimed at shifting ourselves into a state of deep relaxation with a gentle and soothing body scan. Utilise this practice to allow any tensions in the mind and body to melt away. Born and brought up in India before moving to the US, I learnt this form of meditation in my local language many years back as part of traditional techniques. The voice is only meant to guide and create awareness. Once familiar, the meditation will be considered successful, if people can do this on their own without my voice. Namaste