Welcome to Confidence Today.
As we usually do in confidence,
It's like I would like to give you impulses to move,
To awaken the confidence and trust in our body,
Because more often than not body leads,
Mind follows.
So when we awaken the confidence in our body,
We will feel definitely more confident in ourselves as well.
So long story short,
Today we start with a little bit moving around,
So if you have little space or big space,
It doesn't matter,
Just start walking a little bit.
Walking gently around.
In the place you're in.
Ideally,
Not only circles.
Just a little bit.
Backwards,
Front to the side.
And with every step you arriving more and more in this moment.
When would that be stop you feel?
Your foot on the ground.
Bring all your sensation in your feet.
Good.
A few more steps there.
It doesn't have to be pretty,
Just arrive with your feet in the place you're in.
And the rest of the body will follow shortly.
Ooh.
And then when you're ready.
Find a standing position,
Find a place where you rest for a moment.
Once again ground your feet on the floor,
Maybe you want to lift up your toes a little bit and your heels to really feel the feet are grounding.
And when you have this sensation of groundedness,
And you feel comfortable,
Close your eyes.
Let's together take a deep inhale through the nose.
And exhale throughout the mouth.
Let go of weight in your shoulders,
Jaw and chest And we arrive in this moment.
I want you today to take your hands,
Your palms and put them gently on your face.
Feel your face with your hands.
And start with your fingertips.
Really following the lines,
The shapes of your face,
Like you would touch a sculpture with your fingertips,
Gently,
Gently.
Follow the lines and shapes of your face,
Maybe your nose,
Your cheeks,
Your mouth,
With your fingertips gently follow the lines of your beautiful face.
Move also downwards to your neck.
With your fingertips,
Stroke your neck.
Gently waking up this body part.
For a moment,
Put your palms on your chest.
And let the palms rest there for a moment.
Deep inhale through the nose.
And exhale,
Let go in this body part,
Let go the tension in your chest,
Give up weight.
Beautiful.
With your right fingertips,
You gently follow your arms,
The lines and shape of your arms.
Upper arms,
Elbow.
Lower arm,
Hands and fingers.
And with your left fingertips you follow the lines and shapes of your right arm.
Upper arm.
Lower arm palms,
Hands.
And you return and bring your fingertips to your chest.
And move downwards your upper body with your fingertips,
Your belly.
And you move backwards to your lower back with your fingertips feel the shape of your lower back And you move downwards,
Your pelvis,
Your sitting bones,
Your bum.
And the back side of your legs,
You move downwards,
Your upper leg.
The back of your knees,
Lower legs gently touching with your fingertips.
And you arrive.
With your hands on your feet rest there for a moment let go your head let go your upper body Deep inhale through the nose.
And exhale,
Give up weight.
And we return to follow the structure and shape of our body.
With your fingertips you wander upwards.
Your lower legs.
Your knees.
Gently,
Gently with your fingertips.
Your thighs.
And you move upwards through your pelvis,
Your belly.
And you rest your hands,
One hand on the chest and one on the belly.
Hmm,
Every body part is awakened now.
Ready to unlock what is there in our body today.
Hmm.
I want you now to activate your core.
That means you put your navel.
.
.
A little bit towards your spine.
Slow activation of the core.
This is our center,
And at the same time,
Let drop weight in your shoulders,
Chest,
Your jaw,
Your arms,
Where it's not needed.
Your feet are holding you or grounding you.
Your core is active and you can let go the rest of all body parts.
And when you're ready,
Gently open your eyes.
And today we are going to paint.
That means imagine with your right or left hand,
Doesn't matter,
You have a beautiful pen.
And you start to draw lines.
Around you,
In the room you're in.
Accurate,
Fine lines.
Starting with your hands,
Your arms moving.
And you allow the echo of this movement with your fingers,
Your hands,
In your whole body.
But you draw accurate lines.
With your right hand or left hand.
Beautiful.
Consider drawings,
Imagine.
A most beautiful painting and you start to rebuild it.
The shape of your hands,
Your arms.
Beautiful.
Switch the hand,
Other hand.
And you draw beautiful lines.
In the room you are in.
Allow your body to receive the echo of this movement.
And draw.
Considered lines.
And use now both hands and arms.
Draw lines.
Playing the picture around you.
Imagine the colors you're using.
Imagine the lines.
And both hands now doing different things.
And you allow it to echo in your body.
Good also don't forget the sides and your back to paint and also the part which is more around your legs,
So the lower parts of your painting.
Maybe you need to bend your knees a little bit for that.
And you find beautiful,
Accurate lines with your right and left hand.
And you lean into the music now.
Good.
And I want you now.
To also free your feet up from the ground.
You still draw lines with your two hands.
But your body somehow responds now,
More openly.
You also want to pay far away from you and in the bag.
Beautiful lines around you.
Good.
And now we are changing our pencils and put them into our toes.
Our left big toe and right big toe is also holding pencils.
You let go of the arms,
Focus is now that we paint with our legs.
Beautiful lines,
Drawings.
Ooh.
Also don't forget to draw lines on the floor.
Imagine these beautiful pencils in your head.
Ride and left food.
And also again let the movement from your feet echo in your whole body.
Good.
Considered lines.
With your right and left foot.
Slow.
And now we bring back the pencils in our hands again.
So we have four pencils.
Right hand right foot Left hand.
Left foot.
And all pencils are drawing beautiful lines.
Beautiful lines and you create more and more forms and shapes here.
And the rest of your body receives.
Let your core receive information.
Don't forget to draw on the floor.
On the ceiling.
Beautiful.
Lean into this exploration.
Of these considered lines you are drawing around you.
With your hands and your feet.
Also let the echo come into your spine and head.
Let your head respond.
To your drawings.
Your lines.
Andy Madison now.
There is a difficult piece you want to draw.
And you bring all your attention now to it.
With your hands and your feet.
You draw this beautiful piece now.
You need.
All your focus.
You need your concentration to draw this line.
I hope you can already see the painting you are drawing.
Keep going a little bit longer.
Strong focus Beautiful lines.
Around you.
On the sides.
To the back.
Above you.
On the floor.
Ooh.
And now you start to.
.
.
Finish your painting with all the little details.
So maybe at some point you need to come a little closer and draw something small.
Or with your hand on the floor,
Maybe there is a finish with one colour.
Beautiful.
And I want you now to slowly let go.
Of the image.
Of painting and drawing where we have.
Created beautiful lines.
Quite focused,
Quite intentional.
With our hands and feet.
And I want you now to give all the trust.
To your body.
To create.
A complete new.
.
.
Abstract painting.
Not by drawing any lines.
Just by flowing through.
With your body,
Imagine through water.
And with that.
The most beautiful painting just comes up.
With what is in your body right now.
Let go of any intention.
Let go of any consideration of movement.
Try to find a flow.
That never ends.
You are not stopping.
You're moving.
Everybody part.
Sea is the snow of the river.
Love.
Explore the contrast.
Of considered lines and drawing.
And just giving yourself and your body permission.
To move exactly in the way what serves you today.
Try not to have any pause.
Every smooth movement.
Leads into another one.
A movement from your arm.
Leads into movement in your whole body.
Movement in your leg.
Echoes in your whole body.
And you feel an endless,
Infinite flow of movement.
In your body.
Endless sources.
Oh.
Awakening.
All body powers.
Invite all of them.
To be part of your flow.
Your story.
And allow yourself now.
To explore.
The freedom of just moving.
How your body wants you to move right now.
Allow yourself.
To become richer in your movement.
You don't need to change anything.
She's richer.
More.
Qualitative movements.
Same flow,
No ending.
More expression.
Let your body express.
What is there today.
No considered painting anymore,
Just what comes out of our body.
And try not to set any boundaries.
Try not to hold it back.
Let your body.
Free itself up.
Allow yourself to become bigger in your movements.
More expressive.
Richard!
In your old potty pots.
Imagine there is an infinite source,
An infinite flow of movement.
No ending.
One movement leads into the other one.
Like a reverse.
Which leads to the C.
And the sea,
And an even bigger sea.
And into the universe.
Oh my.
.
.
Allow yourself a few more moments.
To release this flow in your body.
Thank you.
In the last moment.
Actively activate your core.
And try.
To express.
Whatever you're doing.
With a bit more intensity.
Create this floor.
In the place you're in.
Mirror it back to the room.
Tell the story.
Let your body express even a little more.
Deeper.
Richard.
And it helps when you activate your core.
This is our powerhouse.
Intensity comes from there.
And the rest is flow.
Beautiful.
Keep going,
A few more moments.
And super slowly.
In your own rhythm.
Your flow.
Getting a little smaller.
Still there?
Just ebbing down a little bit.
And you prepare yourself.
To come back.
Homes.
In our standing position.
Slowly.
You keep the flow in your body.
No need to end something.
Keep the beautiful flow.
Hmm.
And when you're ready.
Close your eyes with me.
Let your body still flow and breathe.
Maybe some swinging side to side.
Ahhhh!
Deep inhale through the nose.
Exhale throughout the mouth.
And let's take a moment.
To reflect.
On the exploration we did today.
From a very considered painter in drawing lines,
Accurate lines.
Very intentional.
Coloring and moving.
To a flow which is existing in our body.
Never ends,
No movement is ending.
And all the wisdom and the flow of the knowledge is in our body.
And reflect for a moment how that felt for you.
What did your body tell you today?
Mmmmm.
And let's bring back our hands.
On our chest and our belly.
Let's store whatever we have explored today in our treasure box within our body.
Whenever we feel sometimes stuck.
Our body has always the wisdom.
And today we experience together.
How much infinite flow and freedom is in our body.
And you can gently now open your eyes.
Welcome back.
Beautiful paintings,
I have seen them all.
Thank you very much for exploring with me,
For being curious.
And I hope you can feel that you can trust your body.
And whatever it was what you have filed today,
Store it,
Keep it,
There is no right and wrong.
And I say thank you very much for this session.
Thank you for sharing your energy with me.
Thank you very much.
