Welcome to this two-minute seated stretch.
We'll begin with a couple of rounds of seated cat and cow.
Inhaling,
Drawing your chest forward,
Gaze up.
Exhale,
Round like a cat,
Tuck chin to chest.
Move back and forth between these two movements,
Waking up the spine and connecting to your breath.
Move into a stretch for the shoulders,
Taking the arms wide.
Cross your left arm under the right and wrap your arms around.
Lift up through the elbows and think about creating space between the shoulder blades.
Gently unwind and take it on the other side,
Wrapping right arm underneath the left.
Again,
Lift up through your elbows,
Breathe,
And create space in between the shoulder blades to fill the stretch across the back and shoulders.
Gently unwind,
Release your right hand down to the mat and hinge over to the left for a seated side stretch.
Gaze can go under the left arm.
Breathe.
Seated twist,
Release the left hand down to your knee and gaze over the right shoulder behind you.
Take a deep breath in.
Exhale,
Twist a little deeper and gently unwind.
Take it on the other side,
Left hand down to the side,
Right hand reaches up and over.
Create space along the right side of the body.
And release.
Seated twist,
Right hand to the left knee,
Left hand behind you,
And gaze over that shoulder.
Gently release,
Back to center.
Inhale,
Both hands reach high.
Exhale,
Press the palms together and down to your heart center.
Thanks for joining me.
