Hatsurei Hō–Reiki Meditation With Music

Hatsurei Hō is a traditional Japanese Reiki meditation for energy cleansing, cultivating Ki (life force energy), and reconnecting with your inner light. The practice begins with grounding and gentle nervous system regulation through deep exhalations to settle the body and mind. We then move through the traditional sequence:

• Mokunen (intention)
• Kenyoku Hō (dry bathing technique)
• Joshin Kokyū Hō (cleansing breath)
• Seishin Tōitsu in Gasshō (concentration through the palms)
• Reflection on the Reiki Principles
• Mokunen to close

Return to this practice daily to center, cleanse your energy, and reconnect with your inner light.