Gentle Yoga To Soothe The Body And Mind

Welcome to our gentle yoga practice today. The intention of this session is to relieve tension and take some time for self-care. We will begin in a seated position with a few gentle postures. We will establish a connection to our breath by moving mindfully into each posture and holding for several rounds of breaths.

The side bends will open up our side ribs allowing for a more expansive breath. The forward fold will help us to turn inwards and calm our minds with the release of the head below our hearts. We will finish with a few half-sun salutations and set an intention to carry this peace and calm with us throughout the rest of our day.

Namaste, friends.