12:38

Cleanse And Refresh-Guided Relaxation And Visualization

Name: Cleanse And Refresh-Guided Relaxation And Visualization
Uploaded: 2023-08-16T22:05:01.951Z
Duration: 12 min 38 s
Channel: Vanessa Lang

by Vanessa Lang

Rated

4.7

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

179

Discover renewal with this guided relaxation and visualization technique, inspired by Penelope Quest's "Self-Healing with Reiki" (Page 66). Harness thought energy to cleanse body, mind, and energy. Begin by settling into comfortable position, taking cleansing breaths. Let a body scan release tension, preparing for deep cleansing. Embark on a serene journey to a revitalizing waterfall, shedding what's no longer needed. Awaken your senses, enhance relaxation, and empower your cleansing journey!

Relaxation Renewal Reiki Gratitude Body Scan Nature Progressive Muscle Relaxation Cleansing Cleansing Visualizations Color Visualizations Energy Cleansing Visualizations Mind Clearing Visualizations Nature Visualizations Reiki Community Healings Visualizations Waterfalls Waterfall Visualizations Refreshments

Meet your Teacher

Vanessa Lang

Santa Barbara County, CA, USA

Meet your Teacher

Vanessa Lang

Santa Barbara County, CA, USA

© 2026 Vanessa Lang. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.