Spring Renewal Guided Imagery

Relax and find a comfortable position. Feel the support of the earth beneath you. Notice the natural rhythm of your breath as you imagine a lush, green meadow with colorful flowers, bees buzzing, and birds singing. Engage your senses to calm your mind and soothe your nervous system. Allow this deep relaxation to nurture your intentions, letting them blossom naturally.

This practice is dedicated to my professor and mentor at UCSC, Frank Andrews, who passed away in February 2024. The reference to bird language is inspired by his teaching that humans, like birds, communicate with a call and response of "I'm here, are you there?" His book The Art and Practice of Loving and Choosing Your Way Through Life are invaluable tools that carry on his wisdom, grace, and heartfelt yes to living a purposeful life.