Hi,
Gorgeous soul.
I'm so happy you're here and we're going to do a little reset together.
So lately I've been realizing something and I want to see what you feel.
I don't think most of us need more information.
There is so much out there literally at the,
At our fingertips.
It's kind of ridiculous.
So what I think we really,
Really need is more connection.
And that is what lights me up to help connect us back to us,
Connect us to God,
Connect us to ourselves,
Connect us to that quiet part of us that already knows what what's true.
That connection is what lights me up for you.
So these next few moments,
They're not about fixing you.
They're about remembering you.
And I want you now just to let your shoulders drop,
Put a smile on for a hot minute.
It works,
I promise.
And take a slow,
Deep breath in with me.
Hold it for a minute and then gently let it go.
Do it again and really have intention to breathe in love.
Hold it as it soaks up every part of you and then let go all the struggle.
Beautiful and i want you now to let your body know that it's it's simply safe to be here and you have the power to do that so what i like to do is take your bare hand and put it on an open part of your skin maybe put it on your chest on your belly on an arm your back and just feel yourself resetting your nervous system and just saying and feeling and proclaiming that you're safe to be here in this moment.
And this moment is for you.
And I have a couple of questions that I want to ask you and have you ask yourself,
Oh,
This is so good.
When was the last time that you truly felt alive?
When was the last time you truly felt alive?
And this is my favorite part,
Not successful,
Not productive,
Not impressive,
Not performing alive,
Alive,
Alive,
My gorgeous.
And maybe it was laughing so hard,
Your stomach hurt.
Oh my God.
I love those moments.
Maybe it's standing in nature.
Favorite part of nature and just feeling the truth of what nature is telling you.
Right?
Maybe it's dancing in your kitchen with yourself,
With a partner and just blasting that music like there's no tomorrow.
Maybe it's holding,
Ooh,
I love this one.
Maybe it's holding someone's hand.
My husband,
I like,
I hold his hand sometimes like we're little kids and it just brings me back to that first time you hold someone's hand.
That's not your parents or your,
Or your brother or sister.
Oh God,
Like that is life.
That is alive.
So I want you just to notice what came to mind,
Whatever came to mind,
Don't judge it,
Just let it come,
Thank it,
And amplify that moment.
Feel it,
What does it feel like?
Own it,
Proclaim it,
Say thank you for it,
Laugh at it,
All the things,
Right?
Now another question I have for you is this one,
And it's really important.
What part of yourself Have you become disconnected from?
One part.
What's one part of yourself you've become disconnected from?
And you're smart.
You know it.
So let's bring awareness to it.
Is it your joy?
Your curiosity?
Your discipline?
Your courage?
Your creativity?
Your presence?
That's mine.
Your peace?
Just notice it.
And I'm so proud of you because it's so simple,
But sometimes even just the awareness is the beginning of reconnection.
Okay.
One last little experiment together.
I want you to imagine that version of you that's fully,
Fully alive and connected.
The one who feels so deeply connected,
Connected to God,
Connected to love,
Connected to possibility,
Connected to this magical,
Fantasizical,
If that's even a word,
Part of you that is just So expansive and explosive.
You know,
You know,
You have those moments and we just don't let ourself fully connect.
To it right and into that possibility because it either the power either scares us or makes us feel safe or makes us want to be safe and subconsciously dims right so oh 444 right now as I record this I love that for us so I want you to think about that person who's so fully connected.
What do you think that person would lovingly remind you today?
One thing,
Just pause for a moment and simply listen.
Whatever comes up,
Just trust it.
I love doing that.
I love connecting myself,
Listening for the answer.
And sometimes it's this bizarre answer that you start to overanalyze,
But then you stop yourself because you're like,
Wait,
I asked,
I got the answer.
Trust that.
Trust that.
And that's it.
So good.
So good.
Beautiful.
So before we finish,
I want to leave you with one final question and I want I want to have you carry this into the rest of your day,
Your night,
And into tomorrow.
What's one tiny thing I could do today that would help me feel just 1% more alive?
1% more alive.
Don't overthink it.
Your next step is literally probably so simple,
It would blow your mind.
Right?
So good.
So good.
So thank you so much for spending these few minutes with me.
I am so grateful you're here.
And until next time,
Go reconnect with something beautiful.
And go be a little bit more alive today.
One,
Because you're worthy.
Two,
Because you have the power to do that.
And three,
Whew,
Because in this overstimulated world where we have to do more and more and more,
Simply just feeling alive is enough.
