Hi,
Love.
Welcome in,
Gorgeous soul.
This is your time to come home to yourself.
This is your five-minute reset.
We're going to be doing a rainbow light activation today.
And in the next five minutes,
You will ground yourself in safety.
You will create a calm and clear space in your body.
You will transform and dissolve any old patterns,
Worries,
Emotional weight in a beautiful,
Effortless healing.
Get yourself comfortable.
And I invite you,
As silly as it seems,
Go ahead and close your eyes and as you close your eyes give yourself a big cheesy smile.
It works,
I promise.
Beautiful.
With your eyes closed go ahead and take a slow breath in through your nose for four counts.
Breathe in,
And gently exhale for six counts.
Allow your shoulders to soften.
And we're going to begin with imagining a beautiful,
Warm,
Bright red light glowing beneath where you're sitting.
This color is like a warm rose.
Beautiful.
And it feels so good.
And I want you to see it moving up your legs,
Your hips,
Your lower body.
Feel yourself supported by the earth in this beautiful,
Bright,
Perfectly defined red light.
Through your entire body,
Illuminating every cell and shooting out the top of your head,
You are now completely illuminated in beautiful red divine light.
And as you feel this and see this in your body,
Repeat,
I am safe.
I am supported.
I belong here.
I am safe.
I am supported.
I belong here.
Take a deep breath in and you claim that beautiful,
Beautiful.
We're going to add on and now imagine a beautiful sapphire blue light,
The best sapphire blue light flowing into your throat.
It pours into your throat,
Opening up your voice,
Opening up the safety to speak your truth.
Into your throat,
It goes down your neck,
Your chest exploding within you this beautiful sapphire blue light.
As blue light cools.
Raising thoughts,
It cools.
Any illusions,
Any patterns that have been racing in your mind,
Everything is cooled down.
And in flow.
As you imagine this blue light illuminating every cell of your body.
It's creating an inner peace.
It's creating a calm and a clarity that just gets to be.
It just is for you.
And as you feel.
And you imagine this incredibly blue sapphire sparkly light.
Flooding your entire body and circulating all around you,
In you and through you.
Repeat within yourself,
I am calm.
I trust my voice.
I allow myself to be at peace.
I am calm.
I trust my voice.
I allow myself to be at peace.
Take another slow breath in,
And as you breathe that in,
You lock it in and feel that in every cell of your being.
Beautiful.
Right now,
Your body is electric and perfect,
Warm rose red light.
You are loved.
You are grounded.
You are safe.
As well as this incredible sapphire blue light circulating all throughout your body in,
Through,
And around you now.
And you are calm,
You are at peace,
And deeply clear.
We're going to invite in now a violet light that is transformative and healing.
And I invite you to see this violet light coming down through the skies and circulating your head.
Circulating the entire energy field of your head,
Your mind.
And it flows into you right now through the top of your head,
Going down through your face,
Your mind.
Imagine any old patterns,
Worries,
Emotional weight just dissolving.
This light is doing it for you.
Is dissolving all emotional worries,
Old patterns,
Dissolving it now and lighting it up into love,
Into good.
It flows down through your neck,
Through your chest,
This violet healing light exploding in every cell and healing,
Transforming any old patterns within your body,
Down through the core of your being,
Down through your hips,
Your legs,
Out through the bottom,
Into the earth,
Locking it in and it surrounds you.
Imagine this violet light surrounding you now,
Circulating in,
Through,
All around you,
Healing and transforming old patterns,
Worries,
Weight,
All doing it for you.
This light is you doing it for you.
Healing you,
Clearing you,
Transforming every cell of your being.
And it just knows anything that no longer serves you gets to melt away for you.
Yes,
Beautiful,
Gets to melt away for you.
Silently I repeat this,
I release what no longer serves me.
I welcome healing and wisdom now.
Beautiful.
One more time.
I release what no longer serves me.
I welcome healing and wisdom.
To illuminate my body now.
Pause for a breath.
And as you breathe that in,
Claim it.
Expect it.
Lock it in.
You are absolutely incredible.
We're going to close this out with a golden light of wholeness and vitality.
So as you remember and you feel and you proclaim this incredible rose warm,
Red light full of love grounding you,
You are grounded,
You are safe.
And this incredible blue light sapphire,
You are calm,
You are clear.
And this incredible violet light completely transformed,
Old patterns dissolved.
You are healed.
You are transformed.
We're going to close this out with golden light of wholeness and vitality.
I invite you to imagine the most brilliant,
Sparkly golden light pouring down from the highest heavens like warm sunlight illuminating the top of your head and pouring in like the most beautiful waterfall washing over your entire being.
It fills every cell of your body.
Every organ,
Every muscle,
Every nerve is illuminated in the highest wholeness and vitality now.
Imagine,
See,
Feel,
Proclaim this golden blending with the red,
The blue,
The violet,
Creating this incredibly complete harmony within you now.
You are in wholeness,
Harmony,
Completion.
Now you are whole.
As you feel this and visualize this,
Breathe in.
Lock it in and as you breathe out,
Silently repeat,
I am whole,
I am healthy,
I am aligned with my highest good now.
Feel this,
Rest in this moment.
Breathe.
Breathe the most liberating breaths you've ever breathed before.
Feel this.
Proclaim it.
Own it.
Lock it in.
It is done.
And you are home and whole in yourself.
As you allow yourself to finish breathing and proclaiming and rooting in these beautiful colors of light,
Illuminating your soul,
Your body.
Breathe that in a few more times and gently bring yourself back to awareness.
And as you do,
Give yourself one more cheesy smile,
The biggest laugh out loud smile you could ever give yourself.
And when you're ready,
Open your eyes,
Smiling one more time,
Knowing that this light is working for you,
Through you,
And in you all day today.
Welcome back to yourself,
Beautiful soul.
And I am thrilled to be with you next time.
Cheers.
You
