Start Youthing: A Guided Truth Reset

What if one sentence you have quietly been repeating has been silently shaping your life? In this uplifting Truth Reset, you'll release the stories that no longer serve you, create space for truth, and speak life-giving words over yourself. Together we use a simple visualization, a powerful declaration of renewal in a specific way that activates your cells, a fun exercise that you can use to shift anything in your life! Come as you are, leave feeling lighter, brighter and reconnected to who you really are - and herein lies your power and the beginning of your transformation. Much love! xx- V

Transcript

Hey gorgeous soul, Welcome back. So excited to be here with you and pause. This is Your Body Reset and I want you to ask yourself a question that will be the most important question you ask your body today. Here it is. What if I didn't have to actually age but I could start youthing? I'm gonna say it. I believe wholeheartedly aging is actually a disease, A dis-ease and I believe with every being of my soul for all of us that we were created to rejuvenate Renew so welcome in to your body reset gorgeous soul This is for any age at any stage because with God all things are possible. I don't care what age you are We get to start today. We have the gift that God gave us to start today to reprogram how our cells are responding and how our body is manifesting in our reality and I invite you for a second before we get into this beautiful activation to reflect how one you speak to your body in yourself and to Be aware as you go about your day this next week even and listen to how people are talking. Listen to what they're literally saying. And I'm so excited to be here and reframe us today because this whole track, This whole idea came from my experience yesterday. I went for a walk in the park and literally was surrounded by conversations like this. Literally two ladies were walking by and saying stuff like with such conviction and belief. Well, I'm not getting any younger. Welp, She's not getting any younger. I literally back to back. Heard one couple of girls who and I know this because they said this I'm walking by and they said I'm 60 year old 60 years old and I feel so old I know I'm getting older then I swear to you literally a group of 29 year olds I know this because they said it I walked by and they said we're 29 we're getting so old and I had this huge epiphany here were some 60 year olds with their perspective their belief their commands right here were some 29 year olds with the same ones. And all of them, I realized this is the most important thing. These weren't just words that they're saying to themselves, That we say to ourselves, They're literally instructions. What we say, Our word is our wand. And these women were literally instructing their cells, Their body to get older. So, And I know this for a fact, We know this for a fact. So why not pivot that? If we can instruct it to get older, Why not instruct ourselves to start youthing? Me so excited and emotional for us because listening to these women, These conversations, Just as I was passing, If you could be there and feel it with me, They had so much conviction. They had so much belief. So it's not just the words they were saying, The instructions they were giving, Right? It was that they so believed it. And as we know, Our beliefs create what we think, What we say, How we act, And that is creating our reality. So maybe you've heard this before and maybe you haven't. Is new. To consciously choose what we are thinking and what we are saying so we are so powerful gorgeous and just like spider-man with power comes great responsibility so what are you speaking about your age about your body about yourself if I repeatedly tell myself I'm behind I'm too old I've missed my chance my mind begins to literally organize my life around proving these stories to be true oh Oh, And it's so interesting because it becomes this looping cycle until we do something like this today and reset it, Right? Because if you're constantly thinking and saying, I'm so old, I feel old, I'm behind, Literally, That's the signals that you are strengthening in your mind, In your brain, The neuro connectors of those. And it's the reason why people ask, Like, Well, Why can't they just think differently or be happy? Because literally, Physically, They've strengthened the neuro signals of those so deeply, They can't think of anything else because what they've continued to repeatedly think is so familiar, So strong. It's very challenging to break that. However, We can absolutely reset and shift that. And I'm so glad I celebrate you being here. This is the start of your new life. So we're going to do together this beautiful meditation, Activation, Ignition into your power, Reconnect you back to yourself. And then afterwards, I'm going to give you some really fantastic tips. To go about your day and really continue the power of this. So I invite you now, Wherever you are, Just let your shoulders drop. Raise your chest to the sky. Close your eyes if you can, And just put on a goofy, Goofy smile. It works, Trust me. We're going to breathe in together just to center ourself now. So breathe in deeply with me. Hold it for a second as you imagine yourself filled with that air, That breath, And now breathe out. Good, Good. And now I want you to imagine yourself in a theater. And in this theater, There's a stage. And on that stage is a single box. And I want you right now just to visualize yourself. You could either do it physically with your hands or imagine. You're just pulling out of you, Out of your gut. That bottom part of you, Your subconscious mind, Your deepest, Deepest part, Pulling out all the things you have said about your body that you do not prefer. I'm getting old. I'm too fat. My body's aging. I'm sick. Pull out all of those things and just put them in the box on that stage. Good, Gorgeous. Keep pulling, Keep pulling. Pull it out. Any influence your parents have told you about genes, Your genetics, Pull it out and put it in the box. Keep pulling. Repeat, Keep pulling. All the things you've told yourself, All the things you've heard, All your influence, What the media says, What commercials say, You pull it out, Pull it out, All dis-ease in your body. Command that all disease in my body. I pull out now and place it in that box Beautiful. And as you're pulling the last things up from you and placing it in that box, I want you to imagine wherever you're sitting now in the, In the theater, Place yourself in the very back row of that theater. So that you are so far away from that box. You still see it, But you're just away from it. You're so far away and imagine the theater getting bigger and you're away away from that box in the very back last row. Beautiful, Beautiful. Stay connected. Imagine one more time. Light coming from the sky down through the top of your head, Through every cell of your being, Your face, Your neck, Your shoulders, Flowing down through your chest, Your gut, Your stomach, Your hips, Out through your legs, Down through your bottom, Into the center of the earth, Rooting you once again. You are reconnected and that is powerful. You are powerful. I invite you now to take a beautiful deep breath through your heart space and as we breathe in, Now I want you to imagine every cell of your being, Every space between the cell and the space between that is being filled with divine, Golden, Sparkly light. It's exploding in your body in the highest way and it feels so good now. Every breath that you take ignites your body, Every cell, Every space between the cell, Deepest into your soul's core. It ignites your body with a blanket of golden light lighting up every cell. Every space between every cell each breath that you take is igniting your body with golden light golden light golden divine light your birth right igniting within you only love and renewal and when you're ready you proclaim this with me now I was created to rejuvenate and renew And through my spoken word, I proclaim that now to be true. Again, Breathe in. Feel this. Own this. I was created. To rejuvenate and renew. And by my spoken word. I proclaim that now to be true. Breathe that in. Lock it in. Smile, Gorgeous. Smile. Smile. Keep breathing. Breathe that in and smile. So good. And as you allow yourself to finish up visualizing this light, Maybe start to move your body. I love to kind of circle my head when I'm in this or circle my body. I love the power of a circle. It's like full completion. Circle your body, Circle your head. Just to complete this beautiful activation and proclaim it's done. So, So good. How fun is that? I really believe in this activation, This power for you, And it's up to you to decide if you believe that to be true and how long you allow this energy just to stay in you. Right? And so before we go, I'm going to give you a really fun game I love playing all day, Every day, And you can do it. And it's called the I Prefer Game. You get to do it all day, Every day. Have so much fun just listening. Being such an observer of what people around you are saying. And let's use it for our example. I used this literally yesterday with those ladies. And anytime someone says something like that, You don't prefer, You acknowledge that. So when these ladies were saying, I'm getting older, I literally stopped and took a second. It can be so quick, You guys, So quick. Just the acknowledgement, The awareness, We can reframe it. So I took a second when they said that and say, I said, I don't accept that record. I prefer to youth. I wonder what that looks like. Just to prove why this works. So our brain, Our subconscious, We're all like little kids. And when this is why affirmations you may find don't work for you, If you're trying so hard, Right? Effort and like, Oh, I'm using a house. We can feel that in our subconscious. So when we kind of lighten it up, Our brain and our subconscious love to play and imagine, And that's actually how they can retain this manifestation that you're saying, When you make it more playful, It's almost like we become unattached. That kind of non-resistant like meh. So when we play the, I prefer game, It's literally, It's just easier. We're not efforting. We're just stating what we prefer and kind of leaving it open with the, I wonder what that looks like for the universe, For God's source, Divine power to bring that to us in the highest light, Because us in our human perspective, We can think we're, We're imagining the greatest scenario. And have you ever in your life, I did like another talk on this, Had something even better come your way that you couldn't even have imagined. That's what's so fun. So we're taking these little beliefs, These influences, And we're constantly shifting it to proclaim, Right? The power of our spoken word with what we prefer. And the whole, I wonder what that will look like. I wonder how that looks is surrendering it up to God, The universe source to render it to us in the highest, Most satisfying way. Oh, And this is where life gets so flipping fun for you because you get to walk in this constant co-creation and play and imagine and co-create with the power of the universe that's already within you. And that is a pretty fun life. And you deserve that. That's your birthright, My gorgeous. So thank you so much for playing with me today. Thank you so much for being here. I celebrate you being here and being willing to be a rebel with me and challenge what everyone is saying. Everyone and their freaking mother what they're saying. If you don't agree with it, You don't prefer that, Pause, Don't accept that record, And shift to what you do prefer, And play with it. Get curious about how the universe can render that to you. Boom! And it's literally when you get into this, It's so fun. I literally did it with carbs the other day. We were out to eat and the table across from us was like, Oh, I can't have any more bread. Like the carbs make me fat. And I like, I was like, Nope, You know what? I don't really choose that. What if they don't? And I say, I prefer to have carbs. Help me lose weight. And I've been saying that and I swear to God, It's like you have to be delusional crazily. I don't even care because it works. I swear to God, I've been having bread lately. Haven't put on weight. Boom. So what will you play with? What will you play with? How will you explore? How will you play with this? How will you be an impact and influence to someone else that needs this? Send this track to a friend, Play the game, Talk about it. And I am so, So proud of us. Thank you for being here, Celebrating you. And until next time, Be back soon. Cheers, Love.