Reset Struggles And Activate Clarity

In need of a powerful inner reset and moment away from the noise? This is the place to be.
This guided inner journey combines deep relaxation and visualization to help you slow down, turn inward, and reconnect to your own intuition. During this journey, you'll be invited into an inner library where a book awaits you- a symbolic space where your subconscious mind can communicate through images, feelings, memories, an insights.
Every experience is unique. Some people leave feeling deeply relaxed. Others notice a sense of clarity, calm, or renewed perspective. Whatever arises, this practice offers opportunity to listen more closely to yourself.
Welcome home to yourself gorgeous soul.

Transcript

Welcome in, Gorgeous soul. Welcome here. Allow yourself just to get comfortable now. Move your body in a way that allows it to settle into wonderful comfort now. That's right. Take a deep breath now. Slowly into your body and as you release that breath, Allow all struggles, Your whole self just to melt away and you are just the awareness of this moment. Now you can just listen quietly to the sound of my voice. And of course, You'll be aware of other sounds too. Sounds in the building, Sounds from outside, But these won't disturb you. In fact, They're gonna help you relax. And the only sound you need to think about is the sound of my voice. And while you are listening to the sound of my voice, You can just simply allow yourself to be as lazy as you could ever want to be. Maybe your shoulders drop. Just allow yourself to be as lazy as you could ever want to be. Now while you are where you are right now, You can just be aware of your body. Aware of your hands, Where they rest right now, Perhaps noticing the angle of your elbows, Maybe sensing the weight of your head right now, And you know that weight might seem to just increase as you allow yourself to relax. Now even more, And more. Just be aware of your ankles and the space around your ankles. And your feet now, And wondering if they will start to feel heavy too. As you just relax. And relax now. Think about your breathing for a few moments. Breathing in. This force of life coming into you. Noticing your breathing is becoming steadier and deeper. And slower now, Just as though you were pretending to be sound asleep. Breathing so evenly and calmly, You almost wouldn't even disturb a feather if it was placed in front of you. That's right. Breathing now so easily and steadily, Slowly and gently breathing. And as you allow yourself to relax now even more, I wonder if perhaps you can sense the breathing and the beating of your own heart. Sensing the beating of your own heart and just seeing whether you can use the power of your mind to slow that heartbeat down just a touch. Seeing now whether you can use the power of your mind just to slow your heartbeat down just a little. So you can feel your whole body slowing down, Becoming lazier and lazier because you've got absolutely nothing whatsoever to do now except to just relax. Nobody wanting anything from you. Nobody expecting anything. So you can allow your whole body to relax. To continue to relax and become steadier and easier like a well-maintained machine just perfectly working for you smoothly and easily quietly comfortably so you can become gradually more aware of your whole self. Aware of your hands and arms, Just sensing how they are. Just sensing now how they are and aware of your legs and feet now too. Again, Just sensing how relaxed you are. And easy they might be now, And wondering if it's possible to relax them now even more. To be so in touch with yourself that you can actually get your whole body. Perhaps to relax now even more. Yet remaining totally alert. And noticing now how even your face muscles. Can begin to relax now. Letting go. Relaxing and letting go of the tensions that were there, Almost but not quite, Completely unnoticed. Just being vaguely aware of the skin and the muscles of your face now settling. Smoothing out. A good, Good feeling. Wondering just how long all that tension had been there, Where it all came from in the first place. And then realizing that you simply couldn't care less. No, You couldn't even care less. Because you can feel it now draining away from you. Draining away, Smoothing out, And that feels good. Mmm, That feels good. And as you continue to sense. The breathing. And beating of your own heart and the absolute steadiness of your body's rhythm. You wonder at the fact that you are so absolutely relaxed. And comfortable. And that you simply can't be bothered to even try and move one single muscle. Even though you know you easily could if you wanted to. You know that you easily could if you wanted to. But you simply can't be bothered to even try. Allowing yourself to just be. Relaxed and relaxing even more now. As lazy and relaxed as anyone could ever wish to be. And you wonder if you can now manage to relax even more. Even though you are already as relaxed as is possible for most people to ever be. Just finding the last tiny trace. Finding the last tiny traces of tension in your body. And simply letting them go. Letting them go. With each ease, Gentle breath, You breathe, Allowing every muscle. In your body, Every fiber of your being. Each cell. Of your entire body to be as beautifully relaxed as anyone could ever wish to be. That's right. Last little tension. Fully letting go. That's right. And here you are. Cool. And imagine now you are in this beautiful library. Big, Bright, Tall library, And there's walls and walls of books all around you. And you feel connection to all of them. But as you look around. There's one book that is completely lit up. By this golden spotlight and you're drawn to it. Fully relaxed, Fully knowing you are drawn to this book. In this golden, Sparkly spotlight. So you go over to the book. You pull it off the shelf. And as you open this book, A warm rush of clarity and love washes over you now. Washes over you now. And as you open this book, You feel so good. So good. You open the book now and you allow yourself just to receive. And see. The pictures inside that book. Pictures are there for you. You allow yourself to read the words on the page. You receive. Trusting all is here for you. All is here for you. All unfolding for you. For you. And allow yourself now just to stretch, Wiggle your toes, Smile. Breathe a couple deep breaths in. Really feeling gratitude for this time, Breathing it out. And over the next few moments, Days, As you let this activation just sink into you, I really invite you to walk around with this mantra in full gratitude and expectation and say this all day, Every day. I am exactly where I'm meant to be. All is working out for me. My life is unfolding wonderfully. For me. For me. For me. Thank you, And so it is. Really great job today, Gorgeous soul. Thrilled to be back next time. Cheers.