A lot of people have asked me for an energy healing meditation and I decided to do it today.
So today I would like you to become one with yourselves,
To align your chakras and to actually heal yourselves because we're able to do that.
We just don't know it.
So I'm gonna ask you to sit in a very comfortable position or lie down.
If you do lie down,
Please don't fall asleep.
And if your mind starts to wander,
It's okay.
Just come back to my voice.
So now that you're in a comfortable place,
Take a deep breath in and out.
Become aware of your body.
Become aware of your breath.
Breathe in and breathe out.
Feel the air,
How it comes inside your body and how it comes out.
When you breathe in,
Just imagine your whole body is filling up with joy,
With energy and with peace.
And breathe out everything that you don't need.
All those worries and everything that doesn't let you sleep at night.
Take another deep breath in and out.
Focus on your breathing.
Now,
Imagine there's a white beam of light coming in from the top of your head and it's just making you become one.
Imagine how that beam of light comes down your head,
Your throat,
Your elbows into your arms,
Your body,
Your hips,
Your legs and your toes.
Just imagine how that white light just makes you at peace.
Focus on your breathing and just imagine your whole body full of white light.
Take a few deep breaths.
Now,
We're going to start.
Place your hands under your belly button.
This is your first chakra.
This is where your root chakra is located.
Feel the energy there.
Your chakras are energy vortexes and they're here to balance out your life.
If one chakra is unbalanced,
Then it might block us from doing other things or from getting what we want.
So we're going to start off with the first chakra,
The root chakra.
Just imagine how that white beam of light is going to transform to red and it's coming out of your hands.
Imagine as if you were swirling in a clockwise position and imagine how you're healing this chakra.
This is your connection to nature.
It's your energy and it's your connection with abundance.
So if you have any blockage with abundance,
Imagine you're healing it right now with that red light coming out of your hands and swirling in a clockwise position.
Now,
You can say to yourselves or say out loud,
I accept all the abundance in my life.
Say it and mean it.
Feel the energy coming out of your hands.
Just feel that healing power.
Now we're going to move on to our second chakra,
Our seiko chakra.
This chakra is orange.
So imagine an orange light is coming out of your hands.
Place your hands on your belly button and imagine that orange light swirling in a clockwise position.
This is your ability to create not only life but ideas.
Here's where creativity lies.
It could be anything,
A business plan,
Anything that you can think of when I said create.
Feel the energy coming out of your hands and say and actually mean it.
I am creative in all areas of my life and feel that orange light just healing.
If you were blocked,
Either if you're writing or if you're doing an assignment,
Today you unblock it and create.
Now we're going to move on to our solar chakra.
This one is right above our belly button and it's yellow.
Place your hands right above your belly button and imagine how that orange light transforms to yellow.
Imagine how that energy starts swirling.
Your solar chakra represents your childhood and your knowledge.
Imagine that yellow light swirling.
Feel that energy.
Take a deep breath in and out.
Now say and mean it.
I am powerful,
Radiant,
Magnificent being of light.
Imagine that yellow light.
Feel that energy that you are.
Now we're going to move on to our heart chakra and place your hands on your heart.
Your heart chakra is green.
Imagine how the yellow light transforms to green.
Focus on your breathing.
Feel that energy,
Feel that vortex in a clockwise position.
Just swirling.
Your heart chakra is about love and your ability to love.
Feel that loving energy in your body.
And now say I give love and love comes back to me.
Just feel it and believe it.
Your love.
Now we're moving on to our throat chakra.
Place your hands on your throat and imagine how that green of light transforms to blue.
Imagine the swirling vortex.
Your throat chakra is your ability to express yourselves.
Sometimes we hold things back and this blocks our throat chakra.
Imagine this blue light just swirling.
Feel the energy.
Take a few deep breaths in and out.
And now say I'm calm,
Confident and well spoken.
Feel that energy for a few seconds.
Now we're going to move on to our third eye chakra.
This is on your forehead and I'd like you to imagine that dark,
That blue light and how it turns into dark purple.
Your third eye chakra is your insight.
It's our ability to listen to our intuition.
Imagine that dark purple light just swirling.
Feel the energy and say I listen to my intuition every day.
Feel it,
Believe it and listen.
Now we're going to move on to our crown chakra.
This is at the top of our heads and it's light purple.
So place your hands at the top of your heads and imagine how that dark purple light transforms to light purple.
This is your connection with the divine.
Take a few deep breaths and just let the energy vortex flow.
Feel the energy coming out of your hands and how you are unblocking your breath in and out.
And say I am connected with my higher self and the divine spirit for positive energy.
Feel the energy that you are.
Take another deep breath in and a deep breath out.
Place your hands on your sides and focus on your breathing.
Feel that energy,
The new energy that you are.
Imagine there's a white beam of light coming in from the top of your head and you're just taking a few deep breaths and you feel it.
You feel how you are just one with yourselves.
You get this tingling feeling.
Take a few deep breaths in and out.
Thank the universe and thank yourselves for giving you some time to spend with yourselves.
Take a deep breath in and out.
And when you're ready you can open your eyes.
Thank you so much for listening.
Remember to always use the hashtag Vmindfulness.
