Ursula Griffen

Auckland, New Zealand

Ursula is the Co-founder of REMiND and has been practising meditation for a decade and facilitating for six. She follows Tara Brach's Insight Meditation style and her meditation is rooted in mindfulness and scientifically backed practices. She believes in the power of self-practice as a part of healing our natural world.

Reviews

Tracy

Aug 19, 2025

Well paced with excellent cues that lead me back to my breath and presence.

Kay

May 25, 2025

Great meditation, perfect balance of breath and body relaxation 🙏🏼

Elinor

Apr 20, 2025

Beautiful meditation, thank you

Sarah Morley

Oct 23, 2024

Thank you so much for your calming grounding energy. I found this meditation so simply beautiful and exactly what I needed to take a break from the busy world and come back home to my body thank you for the simple and effective guidance and places to focus awareness around like the tingling in the hands, and the space is between the fingertips and the softening of the shoulders and the eyebrows and the eyes so lovely thank you thank you

Marcellien

Oct 20, 2023

🍀💖🙏🏽

Travis W

Jul 27, 2023

☮️😁🙏❤️

Catie Sandoval

Jun 25, 2023

Gentle and soothing approach, thank you! 💚

About

Speaks English

Joined Insight Timer in January 2023

www.remind.nz

Join 30 million people practicing everyday wellbeing for free

Scan to download
the Insight Timer app