Simple Daily Mindfulness

My name is Ursula and thank you for practicing with me today. This is my simple 20 minute morning meditation practice including a body scan, present moment awareness and gratitude. I hope this can support you in your life and help you find joy on this beautiful planet.

Reviews

Thank you so much for your calming grounding energy. I found this meditation so simply beautiful and exactly what I needed to take a break from the busy world and come back home to my body thank you for the simple and effective guidance and places to focus awareness around like the tingling in the hands, and the space is between the fingertips and the softening of the shoulders and the eyebrows and the eyes so lovely thank you thank you