17:36

Morning Meditation - Breath And Body Scan

Name: Morning Meditation - Breath And Body Scan
Uploaded: 2023-06-08T06:53:45.443Z
Duration: 17 min 36 s
Channel: Ursula Griffen
Description: Join me for a morning mindfulness meditation. Today we focus on breathing to relax the body, mind, and heart. We focus on present anchors and when we wander away in our thinking, we simply return to the breath, or the body, or sounds. This is where the magic is! This was recorded in my forest abode in Auckland New Zealand, so you might hear birds in the background!

by Ursula Griffen

Rated

4.6

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

560

Join me for a morning mindfulness meditation. Today we focus on breathing to relax the body, mind, and heart. We focus on present anchors and when we wander away in our thinking, we simply return to the breath, or the body, or sounds. This is where the magic is! This was recorded in my forest abode in Auckland New Zealand, so you might hear birds in the background!

Meditation Breathing Body Scan Relaxation Mindfulness Gratitude Self Compassion Nature Sounds Tension Release Present Moment Awareness Ujjayi Breathing Breathing Awareness Mind Wandering Mornings

Meet your Teacher

Ursula Griffen

Auckland, New Zealand

Meet your Teacher

Ursula Griffen

Auckland, New Zealand

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