13:27

Body Scan Meditation

Name: Body Scan Meditation
Uploaded: 2023-01-15T02:41:29.000Z
Duration: 13 min 27 s
Channel: Ursula Griffen
Description: A simple meditation for your daily mindfulness practice. Recorded during the pandemic when we were all a bit stressed. This meditation helps to calm the mind and nervous system so you can move through your day with joy and ease.

by Ursula Griffen

Rated

4.8

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

279

A simple meditation for your daily mindfulness practice. Recorded during the pandemic when we were all a bit stressed. This meditation helps to calm the mind and nervous system so you can move through your day with joy and ease.

Meditation Mindfulness Calm Nervous System Joy Ease Body Scan Body Awareness Present Moment Relaxation Self Encouragement Community Cultivate Calmness Nervous System Regulation Muscle Relaxation Community Support Breathing Breathing Awareness

Meet your Teacher

Ursula Griffen

Auckland, New Zealand

Meet your Teacher

Ursula Griffen

Auckland, New Zealand

© 2026 Ursula Griffen. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.