Meditation Positions - Meditation 102

In this session, I will explain the positions in which you can meditate. We will try out lying down, sitting on a chair or stool, and meditating on a meditation cushion. You can lie down on the floor, maybe on a carpet or a yoga mat, sit on a stool or a chair, and a meditation cushion. Make sure everything is ready. So let’s get started and also have fun with it.