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How to Meditate
Meditation is something everyone can do. Practicing can help improve your health and wellbeing.
Explore MeditationTracy
Somatic practitioner & multimodal guide for sacred healing & initiation. Birth doula. Somatic Experiencing. Breathwork. Meditation. Nervous system flexibility and regulation. Grief tender. Embodiment Coach. Trauma informed & responsive. Honoring the formlessness of Soul while it inhabits a formed body - grounded in the human condition here on Earth while stretching toward the heavens, trying to become a better ancestor while here.
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