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How to Meditate
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Not available
Mindful Awareness Practices (MAPs) for Daily Living
with C W
Join Dr Marvin Belzer, Associate Director of Mindfulness Education at UCLA's Mindful Awareness Research Center to learn the basics of mindfulness and meditation. Mindful Awareness Practices (MAPs) are the signature evidence-based educational programs of the UCLA Mindful Awareness Research Center. The classes lay the foundation for students to understand basic principles of mindfulness, develop a personal meditation practice, and to apply the principles in their daily life on an ongoing basis. Each class is a combination of lecture, practice, and group feedback and discussion. MAPs is taught in a context of a supportive community environment. For those based in the US, you can take advantage of our Buy Now, Pay Later option at checkout. Due to differences in time zones, we understand that not everyone will be able to join the session live. But that doesn’t mean you need to miss out. You can still purchase the workshop and the recordings will be sent to you after the session.
Students will...
Learn Mindfulness of the Body and obstacles to Learn mindfulness tools to help with physical pain
Learn to work with difficult emotions and cultivate positive emotions
Understand how to work through difficult thoughts and have more mindful interactions
Be taught a variety of practices including; sitting meditation, eating meditation, daily life meditations, relational mindfulness and walking meditation
Learn standing meditation, movement meditation and practices to develop positive emotions
This learning experience includes:
12 hours of live content, including a lecture, experiential activities and a Q&A with MAPs expert Dr. Marvin Belzer
Exercises, breakout rooms, discussions and handouts to enhance the learning experience
Access to a private circle to continue the conversation
A recording of the workshop which you can access up to 3 months after the event
Meet your Teacher
C W
Los Angeles, CA, USA
MARC was created to bring to a renowned mental health research institution the ancient art of mindful awareness in a scientifically supported and rigorous form. The center is a part of UCLA's Cousins Center for Psychoneuroimmunology and the Semel Institute for Neuroscience and Human Behavior.
Sorry! This workshop is not available.
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Things to know
Please note individual sessions are intended to be informational and educational, and are not a substitute for the advice, treatment and/or diagnosis of a licensed professional.
This workshop will be recorded and all attendees will receive a recording of the session. Please note you will have the option of remaining muted with your camera off if you do not wish to be featured in the recording.
By default your attendance is set to private on the app. You can make it visible to friends within the Workshop settings on the app.
Cancellation policy
Cancel your ticket to this Workshop up to 24 hours before its scheduled start date. Please email us at mentoring@insight.co to request a refund.
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