13:50

Body Scan For Sleep

Name: Body Scan For Sleep
Uploaded: 2022-04-13T04:51:41.000Z
Duration: 13 min 50 s
Channel: UCLA Mindful Awareness Research Center
Description: MARC was created to bring to a renowned mental health research institution the ancient art of mindful awareness in a scientifically supported and rigorous form. The center is a part of UCLA's Cousins Center for Psychoneuroimmunology and the Semel Institute for Neuroscience and Human Behavior.

Rated

4.5

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

MARC was created to bring to a renowned mental health research institution the ancient art of mindful awareness in a scientifically supported and rigorous form. The center is a part of UCLA's Cousins Center for Psychoneuroimmunology and the Semel Institute for Neuroscience and Human Behavior.

Love Relationships Sleep Body Scan Concentration Gratitude Secular Compassion Secular Mindfulness Mindfulness