Establish your space around you.
Find a comfortable seated position.
Or take a reclined position.
Position your pelvis upright.
Press the sitting bones into the surface beneath you.
Release a grounding cord into the core of the earth.
Let the crown of your head rise.
Patterns.
Cycles.
Create an even pattern with your breath.
Refine the amount of air that enters your body by breathing through your nose.
Refine the movement of the airflow.
Imagine the control necessary to move the hairs of a bow over a string and create even,
Smooth vibration of sound.
Keep refining the movement of the air through your body.
Sense and feel the volume of air in your lungs when you inhale.
Be aware of the top ribs expanding and making space.
Create steadiness.
Press into your sitting bones.
Light your grounding cord in gold.
Re-assert its connection to the core of the earth.
The spring equinox represents the mild fluctuation in between the two extremes of summer and winter.
The middle way.
The place where there is room for it to be warm.
Room for it to freeze.
Everything is allowed to change.
Everything has the space to do so.
The seed follows its nature.
It can't help germination.
Desire.
Urge.
These are joyful,
Life affirming sensations.
The unmanipulated desire simply is.
You may remove any Follow your breath.
Continue to focus on smoothing the consistency of the airflow.
Be subtle in your transition from inhale to exhale.
Inhale to inhale.
In the natural world,
Opposites are not good or bad.
They are held in the balance with a middle way.
A transcendent middle way.
Unconditional.
Allowing.
Spacious.
Breathe on.
We are one.
