04:01

A Simple Start

Name: A Simple Start
Uploaded: 2021-12-27T22:19:44.000Z
Duration: 4 min 1 s
Channel: Tyia Wilson
Description: A short and basic beginning to your breathing practice giving you an opportunity to witness your breath and to flow the breath through the nose. Designed for the complete beginner and as an introduction to the Breathing Broadcast practices.

by Tyia Wilson

Rated

4.5

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

257

A short and basic beginning to your breathing practice giving you an opportunity to witness your breath and to flow the breath through the nose. Designed for the complete beginner and as an introduction to the Breathing Broadcast practices.

Breathing Meditation Relaxation Beginner Nasal Breathing Rib Cage Expansion Torso Relaxation Effortless Breathing Smooth Breathing Breathing Awareness Daily Breathing Practices Seated Meditations Standing Meditations Lying Down Meditation

Meet your Teacher

Tyia Wilson

Ketchum, ID, USA

Meet your Teacher

Tyia Wilson

Ketchum, ID, USA

© 2026 Tyia Wilson. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.