Root Chakra Activation

If you feel ungrounded, disconnected from your body, or like you don't quite belong wherever you are, this meditation is for you. Working with the archetype of Kurukulla, this meditation opens and activates the root chakra, helping you release old heaviness, untruths, and disconnection, and reconnect with a felt sense of belonging and support. A grounding practice for anyone ready to feel fully rooted, included, and welcome, exactly as they are.

Transcript

Welcome, I'm Truly Eleanor, A writer and healer with almost two decades of experience and a Reiki teacher since 2010. Today we'll be working with the archetype of Kuru Kula to activate and align your root chakra to help you feel grounded and truly belong. So closing your eyes and getting familiar. With the body again and doing a scan from head to toe starting at the feet. And just lovingly scanning the presence of your body in space, Whether it is in the chair, In the bad. On the floor. Wherever you may be, You are honoring and acknowledging and witnessing your body as a whole, Without having to change. Or heal. Or do anything differently. This is merely an observational exercise. So taking the scan of your awareness up the feet to the ankles. And the calves. You may send a silent hug. You may send love to yourself as you witness your body in this very gentle scanning and observation. Up through the calves and knees and into the thighs. Lovingly and gently observing the body in space. Moving up to the base of the spine. The hips, The pelvis. Up into the torso. Observing and witnessing. All of your organs, Muscles and tissues. Blood vessels. Moving up through the torso. Noticing any areas that may be tense, That may be clenching, That may be holding on, That may be feeling unsafe. Sending love and care. And a feeling of safety to these parts of your body that are holding on. Lovingly asking that your body start to relax. And unwind. And release the tension as we continue this process. Going up into the heart space, The energetic heart that is the center of the chest. And feeling the pulsating light in the chest. Moving up to the shoulders and down the arms. Observing the spine. Moving up into the neck and the throat. Taking breaths if you feel. . . This will help your connection. This will help your observation. This will help your. . . Communion with the body. So taking a couple of breaths here as we move up into the throat. And the jaw. Observing the head. The skull. The ears. Up to the top of the head. And taking a moment to see and feel and witness and experience your body. From head to toe. Becoming aware of the wholeness of your body. Becoming aware of the unity of your body, How all things work together, Harmoniously synergistically. In balance. And although you may have physical discomforts and maybe even challenges and issues with your body. Still, The ultimate truth is that your body is working in tandem with everything. All of your resources and your physical body have come together to always come into balance, No matter what is needed. Always meeting in the middle and coming into wholeness is the ultimate goal of the body. And so today as we go into this journey with the root chakra, This is our intention as we call on the goddess Kirkula. To help us, To assist us, To bring the root chakra into balance. So placing your attention and your intention at the base of the spine. And seeing a colored disc. Spinning. At the base of the spine. In a brilliant ruby red. The color of pomegranate. The beautiful deep tones of this ruby red. Feels comforting to you. And whether you can see the color or not, It is the feeling, It is the representation of this ruby red that is the most important. Taking a moment to breathe in this beautiful ruby red that is at the base of your spine. Spinning like a wheel. Parallel to the earth. In allowing the spinning to become bigger, To become wider. Feeling the root chakra opening to this initiation, This beautiful and gentle, Loving and compassionate activation. You may see, Sense, Or feel. Some qualities of Kerkoula the goddess. The goddess of enlightenment, Of enchantment, Of magic, Of manifestation. The goal is enlightenment. This goddess is here to help you with wisdom. To activate the wisdom of your root chakra, To anchor the support that is there, To help you to see what is already there, And to deepen this anchor, This spiritual support that you have always had that has become cloudy, That has become smudged, In cleaning and purifying this ruby red to its original color. Richness of color. Its original intention. Of belonging, Of support, Of connection, Of inner confidence. The truth of who you are, The truth that you belong, The truth that you are here. And you are included, And you are on the inside. You are in the center of your own universe and you are always included. You are always within your own inner circle. You belong everywhere you walk, Everywhere you appear. You belong. You are included. You are invited. You are welcome. And as we initiate and activate the root chakra to be filled again with these truths of who you are. You may feel an opening, You may feel a widening, You may feel a deepening of connection. You may see visions of this goddess. You may hear wisdom from her mouth. You may feel a sense of balancing. You may see a path opening up in front of you. That you can walk in this full confidence, Fully planted on the ground. Fully rooted in the earth. Wherever you walk. You belong. Wherever you appear, You belong. Whatever you express through your body, Through your existence. Is part of the whole and is included. And so you may feel some healing, You may feel some releasing of emotions, You may feel some dumping. You may visualize opening this root chakra and allowing anything that is heavy. That doesn't belong. To drop into the earth now. For Mother Earth to take and transform and recycle. Back into the earth, Back into the energetic whole. You are contributing by releasing. You are helping her by releasing. And letting go of anything that is heavy. That may be from the past, That may be untruths that were told to you. That you no longer wish to carry, That you no longer fully believe about yourself, About life, About your existence. Just letting it go. You may see curricula dancing. With delight and enchantment. Feeling this magnetic the charm that is part of her. Essence. Helping you in activating your own magnetism. Your own anchor. To express your divinity, To express your own true self in a solid, Supported way. Whatever you may be visualizing now, Whatever you may be feeling now, And whatever you may be experiencing now, Is Kurukulla's assistance to you. Whatever needs to come into balance is happening now. Whatever needs to come through you, Inform and materialize. And manifest is being activated. Whatever needs to be anchored is being anchored. Taking a moment to enjoy and open up and relax into this experience. Taking a moment to ask if there are any messages from her. You may be seeing symbols, You may be seeing colors, You may be seeing animals. You may be given a directive. Take note of anything that you may be seeing, Sensing, Or feeling. Knowing that you can come back to this space at any time. You may come back and listen to this recording at any time. For a new, And deepening of this process. To reinforce this strength and to reinforce this connection, This anger that has been dropped today. In taking a moment to express gratitude and thanks for all that has brought you here today. To be listening to this healing, To be activated in this form. Thinking Kurukulla and all of her essence and all of her intentions and magical presence and taking a moment to come back into the room where you are. Feeling fully rooted, Balanced, Connected, Supported, Included, Welcome, Invited. You may move your fingers and toes. You may feel the sense of the ground underneath your feet. And when you're ready, You may open your eyes.