Welcome to Love's Quest,
Guided Meditations for Finding the One.
This is part three,
Boundaries.
I'm Truly Eleanor,
Dating and relationship coach,
Working with women for the past 15 years.
And I'm so excited to have you join me today.
This is a very important topic and today's process will be life-changing,
As I've evidenced with my clients and myself over the years.
Boundaries are really about taking up space and overcoming the fear of being seen and expanding into the world.
So today's meditation and process will focus on this.
Taking a comfortable space,
Whether you are seated or laying down on a mat,
Couch or bed,
Whatever feels most comfortable for you in this moment.
And taking the time to tune into your physical body,
Becoming aware of its presence and wholeness,
Dedicating this time and attention to your physical self,
Starting here as we dive into more and more layers of you.
Starting at the bottom of the feet,
With your eyes closed,
I want you to scan your body.
Think of this as unconditional loving gaze of you upon yourself.
How many times in your life have you taken this moment and fully dedicated it to noticing and witnessing yourself in pure,
Unconditional love?
To take the time to notice without changing or altering or giving yourself any expectations to be any different than how you simply are.
If this is even your first time doing this,
You can congratulate yourself for showing up today to change your entire relationship with yourself and in doing so becoming more open,
Available and magnetic for the love that you truly desire.
So continuing in your mind's eye to gaze and witness and become aware of all the parts of your body,
Moving up through the legs,
Over the knees,
Into the thighs,
Up into the hips and the torso,
Taking your time and being fully present in the moment.
Just you and your body consciously making the time to connect on the deepest level.
Continuing up through the torso,
Into the chest,
Across the shoulders and down the arms and out through the hands,
Moving up through the throat,
Into the head,
Out through the crown and up into the sky.
Now taking a moment to witness yourself as a whole,
Whether you are seeing yourself from the outside or becoming aware of who you are from the inside out.
Whatever shows up for you is perfect,
Is the perfect catalyst for becoming closer to you on the physical level.
And now we will dive in to the energy of you,
Your essence and your life force that fills your entire body,
Drawing your attention to the chest and the center of your energetic heart.
Going head first into this beautiful pool of energy,
Seeing this pink swirling light like a whirlpool,
Swirling around and around as you go directly into the center of the whirlpool,
Falling into this beautiful energy and arriving on the other side of yourself full of sparkling light and filled with an energy you haven't felt or experienced in many years,
If ever.
You have now jumped inside your essence into the very center of your energetic vortex that makes up all of the light particles,
Of the star dust,
Of the essence that is you.
And just allow yourself to feel how big and expansive and limitless you are.
You are housed in your body,
Yet you are not defined or stopped or limited by the body.
You can stay fully anchored in the space that is your physical home while continuing to expand past it,
Having both experiences and comfortably moving seamlessly between the two,
Seeing the world from the body,
Seeing the world from your essence and combining the two like a kaleidoscope.
Looking in colors and seeing all the shimmering patterns of light that is available to you,
That makes up who you truly are.
You may see the outline of your body from this vantage point and as you see the outline of the body you see that your boundaries have many layers.
There is the physical boundary of your body,
Looking past that there is the energy layer of your boundaries.
You may see many different layers of energy that expand out in every direction from your body and then going beyond your energy field,
Your own energetic experience of yourself out into the greater world and the universe beyond,
Which is all part of you.
It may not be as obvious.
So from within yourself you can see your body and I want you to make a commitment to stand at every layer of your boundaries,
Meaning you are aware of yourself at every level,
All the physical,
All of the energetic layers and even yourself as a limitless energetic expansion.
All of these awarenesses,
All of these layers are boundaries and the more that you can become aware of these boundaries and these layers of you,
The more you can take up all the space,
Become as big as you are.
All it takes is awareness to step into the space to take up all the space that you need,
Pushing yourself past your comfort zone of being so close to your body.
You don't need to hold yourself so close.
You can become as big as you possibly want.
The more you allow yourself to take up space,
The more you can have these beautiful,
Connected,
Loving and intimate experiences with other people,
Whether it's a love relationship,
A friendship,
A family member,
Everything is included in this.
To focus on a love relationship,
You can see all of the layers that you can bring to this relationship.
Your boundaries and your energetic expression of yourself do not interfere with someone else.
In fact,
The more you can be present and take up space,
The more you will have a harmonious experience with them.
You don't need to protect yourself or stay small.
In fact,
All of the love and the joy that you are wanting to experience,
That you desire is in direct connection to how big you can become.
So take the moment now to commit to yourself to be big,
To take up space,
To express,
To expand and know that you are always safe.
The limiting belief has been that the more you expand and open yourself up,
The more that you become big,
The more you take up space,
The more vulnerable you are,
Which is not the truth.
The truth is the more you expand,
The safer you are,
The more you are who you are.
And in fact,
The closer you hold your energy in,
The more you protect yourself and become constricted and contracted,
The more vulnerable you are.
And so the goal is always to expand,
To take up space.
That is a true boundary.
So taking a moment now to feel this beautiful expansiveness,
Observing anything you may see or feel or experience,
Whether it is a message,
A color,
A symbol that comes up for you now.
These are all things you can take back with you to the present moment,
To your everyday experience,
To your relationships,
To finding the one and dial into this wisdom that is available to you as a new tool.
And now slowly starting to come back into the room,
Feeling grounded and connected and expansive all at the same time.
And when you're ready,
You can start to open your eyes and come back feeling fully rejuvenated,
Feeling big,
Free,
And enjoy this expansive experience.
Thank you so much for spending this time with me today.
Be sure to listen to the whole series for the entire experience.
This is truly Eleanor and I thank you so much for listening.
Bye for now.
