Welcome to an energizing box breath practice.
You'll start with a seated position,
Shifting your weight,
Getting anchored,
Rooted down,
Tall through the spine,
Broad through the shoulders with a deep breath in all the way,
Holding.
Exhale,
Release,
Let it go.
We'll be doing a three second box breath.
Inhale,
Two,
Three.
Hold,
Two,
Three.
Exhale,
Two,
Three.
Hold,
Two,
Three.
Very good.
But first we want to energize the box.
So to do so,
We're gonna rhythmically breathe.
Inhale fast,
Exhale fast.
Inhale fast,
Exhale fast.
Let's go twice as fast.
In,
Out,
In,
Out.
In,
Out,
In,
Out.
Keep it going for a few more.
Keep it going.
Energizing the box,
Energizing the box before we shift into a one last breath in,
One last breath out.
Three second in,
Two,
Three.
Hold,
Two,
Three.
Exhale,
Two,
Three.
Hold,
Two,
Three.
And again,
Two,
Three.
Hold,
Two,
Three.
Exhale,
Two,
Three.
Hold,
Two,
Three.
One more cycle.
In,
Two,
Three.
Hold,
Two,
Three.
Exhale,
Two,
Three.
Hold,
Two,
Three.
Return to a normal,
Natural breath.
Easy in,
Easy out.
Shifting your weight once again.
Regulating your body,
Breath,
Nervous system.
And finally,
We'll do one more round.
This time we're gonna go to a five second box breath.
But again,
To get there,
We're gonna energize the box with a deep breath in,
Deep breath out.
Deep breath in,
Deep breath out.
Fast breath in,
Fast breath out.
Twice as fast.
In,
Out.
In,
In.
Deep,
Slow it down.
Slow it down.
Five second box breath,
Five second.
In,
Two,
Three,
Four,
Five.
Hold,
Two,
Three,
Four,
Five.
Exhale,
Two,
Three,
Four,
Five.
Hold,
Two,
Three,
Four,
Five.
In,
Two,
Three,
Four,
Five.
Hold,
Two,
Three,
Four,
Five.
Exhale,
Two,
Three,
Four,
Five.
Hold,
Two,
Three,
Four,
Five.
Two more cycles.
In,
Two,
Three.
Hold,
Two,
Three.
Exhale,
Two,
Three.
Hold,
Two,
Three.
In.
Hold,
Two.
Exhale,
Two.
Deep breath in,
Let it go.
Shift your weight,
Wake up your body,
Wake up your eyes,
Coming back into the room,
Back into the breath,
Back into the body.
Thank you for joining.
