05:55

5-Minute Breath & Gratitude

Name: 5-Minute Breath & Gratitude
Uploaded: 2025-09-10T15:31:05.425Z
Duration: 5 min 55 s
Channel: Dr. Justin Ternes
Description: Cultivate a sense of calm and appreciation through guided breathwork and gentle gratitude reflection. This short practice will help you slow down, breathe deeply, and reconnect with the simple joys in your life. Perfect for starting or ending your day with presence, peace, and a grateful heart. Take a few mindful minutes to pause, breathe, and shift into gratitude.

by Dr. Justin Ternes

Rated

4.5

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

Cultivate a sense of calm and appreciation through guided breathwork and gentle gratitude reflection. This short practice will help you slow down, breathe deeply, and reconnect with the simple joys in your life. Perfect for starting or ending your day with presence, peace, and a grateful heart. Take a few mindful minutes to pause, breathe, and shift into gratitude.

Breathwork Gratitude Relaxation Mindfulness Meditation Energy Seated Posture Deep Breathing Spine Alignment Breath Awareness Heart Awareness Gratitude Cultivation Radiation Breath And Gratitude Connection

Meet your Teacher

Dr. Justin Ternes

Bentonville, AR, USA

Meet your Teacher

Dr. Justin Ternes

Bentonville, AR, USA

© 2026 Dr. Justin Ternes. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.