Welcome to this activation meditation.
I am safe in the now.
Helping you to overcome uncertainty,
Find deep safety in the present moment and activate the frequency of trust and surrender.
Let's begin.
You're here now,
Not to figure anything out,
But to remember what your body,
Your breath and your spirit already know.
You are safe,
You are held,
You are allowed to rest.
Close your eyes gently,
Take a slow deep breath in through the nose,
Hold it softly at the top,
Then exhale slowly through the mouth with a sigh.
Let your body begin to unwind,
Let your nervous system exhale with you.
Again,
Deep breath in,
With each breath,
Drop a little deeper into this moment,
Into the sanctuary of now.
Uncertainty often whispers,
You need to know,
You need to prepare,
You're not safe until you have control.
But your soul carries a different truth,
You are safe even without all the answers.
Right now,
Let's return to that truth and say gently,
Either out loud or within,
I don't need to know everything.
To be okay,
I don't need to control everything to feel peace,
I am safe in the now.
Feel those words ripple through your energy field,
Feel your shoulders soften,
Feel your breath deepen,
Feel your body begin to trust again.
Now,
Visualize a warm grounding light rising from the earth,
It travels upward through your feet,
Anchoring you into the present.
This light is slow,
Solid,
Ancient,
It speaks,
You are here and here is enough.
Let this grounding light settle into your root chakra,
Your foundation.
Let it say to your body,
You are safe,
You are held,
The now is not dangerous,
It is sacred.
Now,
Let's release the fear of the unknown,
Bring awareness to any tightness in your chest or stomach area,
Anywhere uncertainty might be living inside you.
Gently place your hand over that area and breathe into it.
And now say to that part of you,
Thank you for trying to protect me,
But I'm safe now,
I'm choosing presence instead of panic.
Imagine that tightness softening,
Unraveling like a knot that no longer needs to hold you back.
Visualize that space filling with soft golden light,
Calm,
Slow,
Gentle.
And as you sit with this light,
Repeat these statements either out loud or quietly to yourself.
I choose trust over control,
I choose presence over pressure,
I choose peace over panic.
Let the old programs of fear dissolve,
Dissolve from the mind,
From the body,
From the energy field.
You no longer need to be on high alert,
You're not waiting for something to go wrong,
You are present,
You are steady,
You are safe.
Let's anchor in these new codes now,
Bring your attention to your heart space.
Imagine a glowing orb of light beginning to spin gently at the center of your chest.
This light holds new codes,
Safety in surrender,
Grounded trust,
Calm in uncertainty and faith in your inner knowing.
With every breath these codes activate and expand,
They travel through your bloodstream,
Into your cells,
Into your DNA.
You are being rewired,
Not for survival but for peace.
I am anchored in trust,
The unknown is not a threat,
It is a portal.
I am safe in this moment and the next and the next.
Feel the frequency of peace settle into your bones,
Feel the present moment embrace you,
Soft,
Warm and alive.
Let's integrate now.
Visualize yourself walking through your life with uncertainty still present but no longer controlling you.
You move gently,
You make decisions with clarity,
You rest when you need to,
You speak with truth and you feel deeply grounded no matter what is unfolding around you.
This is your new way of being,
Rooted in the now,
Available for joy,
Unshaken by the unknown.
Repeat this one final time,
Out loud or to yourself.
I am safe in the now.
I trust life.
I trust myself.
I trust this moment.
And take a beautiful deep breath in,
Wiggle your fingers and toes and feel the earth beneath you.
You are here and here is enough.
When you're ready,
Open your eyes and carry this peace with you.
Wherever you go.
