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Welcome to this meditation for opening and activating your third eye chakra.
This energy center is located between the brows and is linked to the pineal gland and is about seeing truth and receiving intuition.
Let's begin by taking a deep breath in through your nose,
Taking the air all the way to your stomach.
Hold it.
Then let it out through your mouth,
Releasing all tension and emptying your lungs.
Again,
A deep breath in through your nose,
Hold it for a moment,
Then release through the mouth,
Clearing your lungs of air and relaxing your whole body and mind.
Return to normal rhythmic breathing now,
Staying aware of your breath.
Let any thoughts you may have just drift in and out without owning them.
Just observe.
Now take your attention to the area between the eyebrows,
The third eye chakra.
Imagine a beautiful glowing purple orb of light.
See this beautiful purple orb of light begin to expand and open into a spinning wheel of purple glowing light.
Giving you insight,
Vision and limitless light,
Balance and open energy chakra here will give you awareness and connection with your inner voice and world.
As the wheel of purple glowing light begins to spin faster and faster and opens up wider and wider,
Feel the connection to your guides and insight.
Your inner vision,
Intuition and guidance becomes more balanced as this beautiful wheel of purple light strengthens and deepens with every turn.
Feel the energy here,
Beautiful,
Strong,
Flowing.
This open and strong energy centre allows you to easily connect with intuitive messages and guidance that together with your lower chakras in balance will bring desires to fruition.
Connected to your third eye vision now,
See this chakra point come into balance and connection with your other chakra centres,
Creating alignment through your entire energy system.
Feel a beautiful white light coming into your crown chakra and flowing down your entire body.
See this white light swirl into the glowing purple orb of your third eye chakra.
Now see and feel this pure energy flow back up through your body and up to the infinite knowing of the universe.
You will now feel in balance.
Your third eye chakra will now be open and you will be in harmony with your intuition,
Insights,
Inner voice and light.
Say this affirmation,
I have nothing to prove.
I am part of my own plan manifesting itself.
Take a big breath in,
Becoming aware of your body and release,
Allowing the feelings within your body to become apparent now.
Take another big breath in and release while becoming aware of the room you are in and the sounds that are around you.
Wiggle your toes,
Move your fingers and come back into the room and open your eyes when you feel ready.
