.
.
.
.
.
.
Welcome to this meditation for opening and activating your throat chakra.
This energy center is located in the neck and throat area and is linked to expression,
Communication and truth.
It embodies purification.
Let's begin by taking a deep breath in through your nose,
Taking the air all the way to the stomach.
Hold it,
Then let it out through your mouth,
Releasing all tension and emptying your lungs.
Again,
A deep breath in through your nose,
Hold it for a moment,
Then release through the mouth,
Clearing your lungs of air and relaxing your whole body and mind.
Return to normal rhythmic breathing now,
Staying aware of your breath.
Let any thoughts you may have just drift in and out without owning them.
Just observe.
Now,
Take your attention to the area of your throat,
The throat chakra.
Imagine a beautiful glowing blue orb of light.
See this beautiful blue orb of light begin to expand and open into a spinning wheel of blue glowing light.
Giving you freedom of expression and creativity,
Feel the core vibrations of sound and truth through this chakra.
As the wheel of blue glowing light begins to spin faster and faster and opens up wider and wider,
Feel the voice within and the song rising from your heart.
Your natural state of awareness and essence in truth becomes more balanced as this beautiful wheel of blue light strengthens and deepens with every turn.
Feel the energy here,
Beautiful,
Strong,
Flowing.
This open and strong energy centre allows you to easily voice your words,
Create your images and express yourself inside and out.
Connected to your truth now,
See this chakra point come into balance and connection with your other chakra centres,
Creating alignment through your entire energy system.
Feel a beautiful white light coming into your crown chakra and flowing down your entire body.
See this white light swirl into the glowing blue orb of your throat chakra.
Now see and feel this pure energy flow back up through your body and up to the infinite knowing of the universe.
You will now feel in balance.
Your throat chakra will be open and you will be in harmony with your truth and your voice.
Say this affirmation,
I delight in my self-expression and all my creative pursuits.
Take a big breath in,
Becoming aware of your body and release,
Allowing the feelings within your body to become apparent now.
Take another big breath in and release while becoming aware of the room you are in and the sounds around you.
Wiggle your toes,
Move your fingers and come back into the room and open your eyes when you feel ready.
